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I eat Greek original yogurt with 1/2 cup dry oatmeall, banana and blackberries around 300 cal and is soooooo good!
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You need to buy children plates. That way your portion size is smaller and you will not over eat. Buy fresh fruits and veggies on a day you can spend cutting them up. Most people eat for what is easy and that will keep you on track if the food is easy to get to. Drink tons of water! Your body tells you that your hungry…
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There are three varieties of carbs: simple carbs, complex carbs, and dietary fiber. The body runs on glucose ( that's the molecule your cell burns for energy) . Glucose is the sugar produced when you digest carbs. The simple carbs are the ones to watch out for because your body only stores what it needs anything else is…
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I feel like this is a perfect situation where you can motivate another as well as yourself . Congratulate her on the weight she has lost and tell her she will get there and that she is doing a great job by being in the gym in the first place! That will keep you happy and it will help her keep on track. It has been my…
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I feel for you but being a trainer that is not enough calories. Unless your trainer has a nutrition certificate he should not be telling you what or how to eat. You need to go see a nutritionist. You need to keep your food in my fitness pal for two weeks and print your reports when you go otherwise you will waste your…
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Thank you all for your good info!
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I love killa by cherish and shots by LMFO
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I would keep a log and try different foods. Eat a lot of foods in the raw ...fruit and veggie. Lean meat when you can hold it down. I would take that log to a nutritionist and talk with them!
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I use a good supporting underwire regular bra and then a good sports bra over it.
