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Hello! Feel free to add me if you like! I'm 5', 101lbs. I lost about 12lbs in 3 mos. I did my normal workout routine but started tracking all my calories. It's been an eye-opener to me to see what a portion really is, and how we can easily underestimate. I was the type who would work out, but ate a lot more calories back…
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Hi!! 5' here!!!! :tongue: Anyone please add me as a friend if you like. I'm new to this site!
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I use the treadmill and I do see how many calories are burned. I always wonder how accurate that number is... I'll have to pay attention next time it's my cardio day. Thanks!
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That's a great idea to log the intervals for each speed. Thanks!
