Record HIIT in my Exercise Log

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songthennes
songthennes Posts: 5 Member
in Fitness and Exercise
Hello!!

How do you record your HIIT training in the Exercise Log? Thanks in advance for the help!!!

song

Replies

  • Meaganandcheese
    Meaganandcheese Posts: 525 Member
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    I log the calories burned according to my heart rate monitor. Do you have anything like that?
  • JenMc14
    JenMc14 Posts: 2,389 Member
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    If everything is very intense cardio, I usually use circuit training. if there's some strength type moves, I might use calesthenics. If it's intervals on the treadmill or running or on the bike or whatever, I add each interval for each speed to get totals and enter them individually.
  • songthennes
    songthennes Posts: 5 Member
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    That's a great idea to log the intervals for each speed. Thanks!
  • songthennes
    songthennes Posts: 5 Member
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    I use the treadmill and I do see how many calories are burned. I always wonder how accurate that number is... I'll have to pay attention next time it's my cardio day. Thanks!

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