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I have lost nearly two stone since Xmas whilst everyone says I now look absolutely fab, no-one ever told me I could do with shifting a stone or two before. I feel absolutely great, I have had a massive clear out of my clothes and sold them off, treating myself to new ones (off ebay) so new to me but not entirely new. Its…
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I am very similar height and weight I've invested in GEL BRA's are the way forward for me. Luckily I have a fantastic husband and he loves me no matter what so he won't be disappointed when I get undressed and my DD's are down to C's! If I was single I'd be considering surgery. Its how you feel in your clothes etc and I…
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I believe you move on after your comfortable, but ideally 10 days for each level. i think Jillian says on the DVD you do what you feel comfortable with.
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I had a similar problem I was almost sure my food diary was accurate and like you entered calories off the machines but I wasn't dropping any weight. I bought a relatively good Heart Rate monitor and found that the calories were different by nearly double so I was infact over eating exercise calories. Times that by four or…
