shelleyc

Thank you for this detailed explanation. I forgot the the body will start storing calories if I try to lose too qucikly - nice reminder. Also, I really like question #4 - but I think you are right about health being much more than the size of the clothes. The heart is a muscle that needs worked out to be strong and have…

Wow! Thank you all so very much for all of the encouragement! I had no idea that I would get to meet such great people when I joined. It IS going to be great! I am amazed at how just writing your food down brings a new level of responsibility of what you put into your body. It also educates you on how to do better the next…

Thanks!

Wow! I have the same proportions as MM, just on a much larger scale . . . that is definitely encouraging - if I could just shrink everywhere proportionately!!!! I find it sad that even a 10 or 12 is considered large by today's standards ... I wish that as a culture we would value being healthy individuals over trying to…

So Marilyn

Cheers! I'll exercise :) to that!!!!

Hi - my name is shelley. I just joined a few minutes ago. I am very excited to find this site . . . I have a lot of weight to lose and honestly just wanted a place to track my progress easily. I am not sure how well I will fit in though. I just wrote my About Me section, and it comes across pretty heavy (no pun intended)…