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Hi! I have to jump start my program. I have been on a plateau, and I need to break through it.
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This would be great! Count me in.
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Thank you all for the suggestions! Wow, I can do this!!
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Thanks :)
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I need friends on here. I am 43 years old and about 60 pounds over weight. I need some friends to share recipes, fitness, and eating ideas.
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After eating all my calories for the day, I am hungry at night. When I am hungry at night, I can't fall asleep. Well, I just ate some salmon. At least I didn't eat something bad.
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Same here...I can eat until I am so full and stuffed that I go into a food coma and nap! I am an emotional eater. I have gained 60 pounds in less than one year. You are on this sight, so you will do fine! Keep logging in here. That is what I do. Plus, I had to open a whole bag of carrots to nibble on the while night, so I…
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Keep up the good work!
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I am just getting started too.
