Replies
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@SergeantSausage .. It's only one tiny forum on one website, hardly has the ability to influence the entire world!! You're obviously trying to make out what I belief is irrational which is simply not true .. Go to any dietician & they'll simply confirm what I'm saying then you can come back & try to argue with me. Infact…
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WOW you are not pleasant are you .. Calling strangers stupid? Who speaks to people like that? There's a word called respect! Along with list of stuff that you say there is "no room" for here, maybe you should add disrespect to it! Bit OTT to say I'm doing the "entire world a disservice"
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Thanks for the encouragement :)
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No I'm not .. I have a heart rate monitor plus even if I am I very rarely eat back all my exercise calories!!
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Okay I'm not loving people's tones on here. Before I reply to anything, we're supposed to be building each other up .. Not knocking each other down. Think it's important to bear that one in mind! Firstly, when I say "drastically slowed down" I mean I'm losing a pound per week which for me is slow! You guys are gonna just…
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Yip I weigh out all my food .. But I'm sorry I have to totally disagree, eating 1200 is not eating at maintenance level! My TDEE is like 1700!
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Oh meant to say I'm aiming to lose another 29lbs in total!
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Done! Found it a lot easier tonight
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Did it this morning but just getting chance to log now haha!
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Yay done!!! Didn't find it as tough today thank goodness!! x
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Done!!!!
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finished! finding this so tough!
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Done!
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Done! Man today was tough :(
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Hahahaha yeah for rest days!!
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Done! Think I'm feeling it on my body today .. I'm aching all over. But I managed to get to 30 before stopping!!
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Done .. all I can say is ouch ???? stomach & neck is killing me!
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Complete & managed to not stop! Think tomorrow I am deff gonna have to though!!
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Day 2 complete! Man I really felt it on the old stomach muscles today!
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Day 1 complete. Really surprised at how poor my sit ups were .. hopefully that'll change over the next 30 days :)
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SW:228lbs CW:173lbs GW:140lbs Over half way there! Feel free to add me as a friend, love meeting new ppl on here & being able to encourage one another :)
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My initial aim is 140lbs but will wait & see how I feel once I get there, may want to lose more! 110lbs does seem quite low.
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Wow absolutely AMAZING!
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You look brilliant!! And have a wonderful smile lol
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Height: 5ft 3 Start Weight: 228lbs Current weight: 179lbs Goal weight: 140lbs
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loooove before & after pics .. can't seem to add pics on here without them being massive haha but I have a few on my page :) well done everyone!! xxx
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Thanks guys! My TDEE & BMR is 2,198 .. not sure how many calories to eat?!?
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I'm from Glasgow in bonnie Scotland too .. Can never have to many Scottish friends ;) add if you wish!
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Thank you for your reply. Like I say the chin thng doesn't bother me as much cos I can just pluck, it's the rest of it that's really bringing me down .. I either have hair on my chest or I pluck it and have big red blotches! I just dunno what to do!
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Hi there :) I'm not 250lbs+ but I am a very supportive friend and still have about 50-60 lbs to lose so gonna be here for a while! I'm always happy of the support so please anyone feel free to add x
