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Should I increase my calories?
Hi guys I started losing weight almost 2 years ago now. I have lost 59lbs since then and have always stuck to eating 1200 calories a day (apart from the days I exercise where I eat more) but my weight loss has drastically slowed down recently and im not sure if I should be increasing my calorie intake??? Any advice would…
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Best exercises for back fat
So I used to have reeeeally bad back fat before I started to lose weight. Thankfully I've managed to lose quite a bit of it but I still have these rolls in the middle of my back which just aren't shifting. At the gym I currently do the treadmill, elliptical & rowing machine plus a couple of weight machines. Can anyone…
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Wednesday 22nd October - Day 29 - 135 sit ups
Done! Ahhhhh so close to the end!!!
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Thursday 23rd October - Day 30 - 140 sit ups
YAAAAAYYY last day complete!!!?
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Tuesday 21st October - Day 28 - 130 sit ups
Oh my goodness this was the toughest day yet!
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Monday 20th October - Day 27 - 125 sit ups!
Yeah so day 27 was supposed to be yesterday but I never got a chance to do them so today is the new day 27 lol
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Saturday 18th October - Day 26 - 120 sit ups
Done! So tough :(
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Thursday 16th October - Day 24 - 115 sit ups
Done but thought I was gonna throw up!
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Friday 17th October - Day 25 -REST!
Enjoy
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Wednesday 15th October - Day 23 - 110 sit ups
Done!
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Tuesday 14th October - Day 22 - 105 sit ups
Done!
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Monday 13th October - Day 21 - 100 sit ups
Done!!
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Sunday 12th October - Day 20 - REST DAY!
Enjoy everyone!
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Saturday 11th October - Day 19 - 95 sit ups
Done & dusted :)
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Sunday 5th October - Day 13 - 70 sit ups!
Keep at it guys!! You've got this.
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Tuesday 30th Sept - Day 8 - 50 sit ups!
Done & dusted!
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Monday 29th September 2014 - Day 7 - 45 sit ups
Done!!! Keep at it guys
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Sunday 28th September - Day 6 - 40 sit ups!
Completed!!! How's everyone getting on? Still hanging in there??
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Saturday 27th September - Day 5 - REST!
ENJOY YOUR REST DAY EVERYONE!!!!!!!!!
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Thursday 25th September - Day 3 - 30 sit ups!
Come on guys we can do it!
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Wednesday 24th September - Day 2 - 25 sit ups!
Post when you are done today guys!
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Over half way but needing support
Hi guys! So I've been on here for a while now & I'm over halfway to my goal but I seem to have lost a lot of MFP's along the way! So looking for any extra support :) I'm 22 year old student with a goal weight of 140lbs! All support welcome :) and I promise to be a fabulous mfp! x
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Mini Pill & PCOS
Hi guys I was diagnosed with PCOS 14 months ago and was given pro-longed release metformin to treat symptoms which was working well (I was getting regular periods for months) up until 5 months ago when my period just stopped. Went to doctors today and they have taken me off metformin and have put me on the mini pill…
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Calling all motivational/friendly/committed MFP's
So I've been at this bad boy for just over a year & so far so good, I'm halfway to my goal weight but I do feel I would benefit from more friends on here :) I have a lot of friends atm but a lot of them don't bother much & support is what really drives me.mi try to be as supportive as possible with others as I know how…
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halfway through call out ..
hey everyone, I'm (almost) halfway through my journey and I'm looking for some friends to keep me going!! I have a lovely bunch of friends on here already but feel I need as much support as possible (and I give the same back)! So please feel free to add!! :) X
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Office job & Calories
Hi there I've started a job for 9 weeks where I'm seated at a desk for about 70-80% of the day and I'm averaging about 3,500 steps per day which is obviously very little. I'm currently on 1,200 calories but I am absolutely starving, especially after I finish work!! Am I not eating enough calories .. or eating too many?!?…
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At home electrolysis tweezers
Hi Ive just bought a Rio electrolysis evolution tweezers from amazon for the excess hair and wondered has anyone used them and if so any reviews?! Good and bad welcome! Thanks :) x
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Metformin & Excess Hair ..
Hi guys, I was diagnosed with pcos in June 2013 and was put on pro longed release metformin .. I started off on 500mg per day and built up to 1000mg. Unfortunately, I was very ill with it and I cut it back down to 500 and was absolutely fine, I then waited a couple of weeks and went back up to 1000mg but no luck ... So my…
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Cheaper version of a FitBit
hey guys, I really really want a fit bit but I'm unable to afford one as i am a poor student lol can anyone tell if it there is anything that is similar but at a cheaper price?? I have a basic pedometer but I don't feel it gives a true reading of the calories I burn .. :/
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Slow Release Metformin and Stomach Problems
I started normal Metformin which messed up my stomach so the doc out me on SR Metformin telling me to take 500mg per day for a month then up to 1000mg .. I did my first 4 weeks and was absolutely fine, I have just upped the dosage and I am feeling very nauseated & having really bad diahorrea .. do I persevere with it??…
