vkramarenko

As it was mentioned before use Stevia. http://dorway.com/dorwblog/aspartame-the-bad-news-repost/the-bitter-truth-about-artificial-sweeteners/

WTG!! Keep a good job!

Great job!!! Your hard work is paying off. WTG!!

I never buy any salad dressings for years... RANCH DRESSING---- 1 cup mayonnaise 1/2 cup sour cream (I use low fat buttermilk instead ) 1/2 teaspoon dried chives 1/2 teaspoon dried parsley 1/2 teaspoon dried dill weed 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/8 teaspoon salt 1/8 teaspoon ground black pepper…

What a great job you did!! You look amazing!! Keep up a good work.

You look amazing! You go girl!!!

I was on Atkins about 5-6 years ago and it helped me to shed about 30 lb in 3 months. After that for maintenance I stayed under 65-75 and kept weight of untill I got pregnant. I think thats a pretty good number to have a lots of vegies and fruits. I'm trying to loose my baby weight, about 20-25 lb and low cal & fat I've…

Welcome!! You here and that's a start. Just live a day at the time and dont let little things discourage you in your journey to new you.