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Hello there! I have a long way to go, and so will be on here a lot :smile: I also love to see what other people put together for meals ~ helps me to change up my menu so that I don't get bored.
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Hi there! Great job on your loss so far... it's tough to fit in exercise with two kids! :smile:
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You can definitely see the changes... great job! :smile:
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Hi there & welcome! You'll find a great deal of help on here... MFP is a wonderful website! :smile:
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Awesome!!! :happy:
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Hello & Welcome! I also work with small goals... small steps lead to big changes! :smile:
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Wow... losing 79 lbs. is an amazing accomplishment ~ congrats! :smile:
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Amazing progress... congrats! :smile:
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You've made a great decision coming to MFP... lots of support & information here! Welcome! :smile:
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Welcome to MFP! You'll find a lot of support & help on here... I've also tried just about every diet out there, and so far this is the best! :smile:
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Hi there! This is a great site with lots of support & great information.... welcome! :smile:
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I am also an ex WW, and I agree that the food database/scanner on MFP is a million percent better! It took a little practice to switch from points to calories, but you'll get it.... hang in there! :smile:
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Phenomenal change! Congrats!! :smile:
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I have a harder time with exercise :tongue:
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Great job! :smile:
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Hi there! I know how you feel... as long as you don't give up, you're never a failure! :smile: This is a GREAT website... lots of support, tips, tricks, ideas, etc... I think that the best thing that I've learned is to stop looking at food with a diet mentality (stopping & starting a program) and to start looking at this…
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That's a great visual aid... thanks for sharing! :smile:
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You've done a lot of work and have amazing results.. great job & congrats!! :smile:
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Hi Kim! My mom was diagnosed last year with diabetes, and while I don't yet have it I can understand what a life~changing event this has been for you. You're doing the greatest thing for yourself right now ~ changing to a healthy lifestyle & reaching out for support! :smile:
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Hi there! The scale can be frustrating! Staying committed to a healthier lifestyle will definitely help you overall... keep up the positive attitude & determination and you'll reach your goals! :smile:
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Hi Danielle! A vacation sounds fun... where are you and your husband going? :smile:
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That's great... you'll be running those races all the way through before long! :smile:
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Great job & congrats on the loss! :smile:
