Replies
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I'm so sorry he was so rude to you. I hope you can find people who can support you better. You got this!
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That's great. Glad you found a supportive partner and the "better eating" piece came in time. I'm hoping for the same:)
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Congratulations! Seeing a doctor is the one piece I'm missing, but I'm hoping to talk to one sometime soon. Sounds like we are on such a similar track:)
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I really really love this. I too made food an enemy for so long and in doing that food had so much power over me. Now it's my choice, be it a piece of cake or a cup of cherries, and I'm ok with that. Like you I track it, accept it, and make sure I am working hard so that I will not feel any guilt about eating things in…
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I love this. I am so happy that you found something that you enjoy that is also helping you. Very motivating!
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I really like that your "aha" moment stuck with you. I am hoping mine continues to motivate me.
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I'm feeling kind of similar. I didn't want to give it all up because I felt like I would fail (as I had done in the past). I ate Taco Bell last week and I had pizza with a friend the other night. I just make sure I exercise and it fits into my goal. Glad you are having the same success!
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Thats awesome. I think having someone close to you that actively participates is really important. I'm lucky my brother also helps me :)
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Yeah I didn't like seeing the word obese either. I am working my way down!
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It happens. Sometimes I think we have an "all or nothing" mentality and that restricts us even more than our diets! Log your food and figure out how you're going to handle it next time. Throw in a couple of extra walks or workout a little longer. Just don't beat yourself up, you're only human! It's ok to make a mistake:)
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Congrats on your amazing progress! You look so happy!!
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There are some foods I don't really like: carrots, almonds, some greek yogurts. But I find when I force myself to eat them for health reasons I end up picking around them or skipping all together. I say eat the healthy things that you like and find another snack for body building.