DatMurse Member

Layne Norton posts published research quite often, he does studies over protein metabolism, absorption and optimal protein synthesis. Like things you would find from a college library database and post for a college level course. While alot of the top nutritionists(masters and phd of nutrition) disagree on little things,…

if you need something lean lesser calories or better calorie macronutrient allocated and it is guaranteed. top sirloin steak+1 green side+1 normal side. mashed potatoes usually have decent fat and ofc carbs added to it. top sirloin is lean. plain baked potato. If you dont go out much, dont stress about it and enjoy the food

ok, so you are in manila? How are the bulk stores there? I guess I never paid attention to the price everytime I visit due to the currency xchange. I would just get it from wherever. I remembered in baguio thats where all the tastiest fruits are lol and thats far away.

? what

it would be better if he properly cited his information. However, Saturated fat is good for you, along with monounsaturated fat. PUFA is also healthy for you because it does have the EFA our body requires. The only problem is the synthetic trans fat we encounter. It is important to have a well balanced diet and most people…

I know its weird considering I am a guy, but I have taken some classes over this. Whether its fertizilation or stress, covered the very basic of it. I dont think you need to go on an eating spree. Your weight should be fine, I am sure that you are at a good bf% and your body is functioning normally, especially if he looked…

What did your doctor say? I wouldnt mess around with anything herbal. Just let it be, relax. Stress can be a factor that can stop your period. take a break from the gym for a few days. let your body relax.

sorry to break it to you, but your boyfriend is wrong, pseudo ephedrine is not a thermogenic. GNC sells kaizen HCL?

thats because of pseudoephedrine.

Since when did you need a prescription for those 2?

This thread over ephedrine is way over people's heads right now what allergy drug uses ephedrine? I have only seen pseudoephedrine

ephedrine isnt speed. it is not a amphetamine. another thing is where are you getting your ephedrine?

apples are going to kill me I dont see cyanide in there though(it should be)

You are right, b12 does come from bacteria. Fortification is not necessary if you consume a well rounded diet. She is saying the protein from cows is the same as protein from the grass. Something that many people do not know is that amino acids can be used to create various type of amino acids. Some that are essential for…

the China study actually DATA goes against he is saying. Cancer and non communicable diseases are overall higher in the plant eaters. it should be marked as "Dr. Campbell's opinion"

So lets say there is no nutritional yeast or anything fortified. You would have no choice but to consume animal products. Complete protein? lol? you think that the protein in the grass is the same as the protein from the cow? You obviously dont know that those animals synthesize those proteins Calcium is useless without…

So what research has been done to say veganism is much healthier than an omnivoric lifestyle? What research have you been doing?

Hemp protein has crap PDCAA value.

ok, well earlier you said you dont need more than 30g a day unless you a body builder?

she didnt say soy protein powder, she simply said soybeans.

no it isnt. She made a list about sources of protein to try to educate us. Or maybe you need to start reading before you start posting, you clearly have no idea what you are talking about based on your pasts posts of stating someone needs 30g of protein a day

apple bananas

Now did I say anything about drinking a shake? no. I am talking bout her list over sources of protein

20+%. No offense but why does a grown man have bunk beds and a pillow pet unicorn in his room? kids room?

because its a general number Ok Where can she get 75g of protein? how much food would she have to consume to get that?

no

Did I say anything about having to consume 100g of protein? No. I am talking about "great sources of protein"

did I say anything about it being unhealthy for 7 days? I keep seeing people talk about "great sources of protein" when the protein intake is far below 10% of the calories.

o rly?

ok tell me what food group and how much of it you would have to eat to reach 100g of protein other than tofu