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Consumed 346g of protein
346g of protein, 25g of fat, 136g of carbs. am I going to die? maybe if I am lucky I can piss the rest out and not absorb the calories(not srs)
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Re-analysis of the original saturated fat study
I don't know if anyone finds this interesting, but they did a re-analysis on the original study that claimed how saturated fats increased the risk of heart disease. Turned out that it was not analyzed properly. Shows how omega 6 polyunsaturated has no benefit, but possible increased risk of cardiovascular disease. I just…
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Sydney heart study re-analysis
Sum it up, re analysis of the original "Saturated fat is bad" study that set the guidelines for many nutritional organizations turned out to be very wrong. http://www.bmj.com/content/346/bmj.e8707
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squatting stance for those with back problems
http://www.dentonisd.org/cms/lib/tx21000245/centricity/Domain/700/Everything_you_need_to_know_about_Squatting.pdf This is a journal that talks about the strain of your spinal load from the type of position you are in during squatting. To sum it up, if you are upright, the less strain it is on your lower back. Front…
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Colombian Churassco, easy recipe.
2 lbs of skirt steak, green onions cilantro 4 limes 2 normal tomatoes goya seasoning salt pepper yellow onion little pasta noodles(i dont know the name) rice Get the 2 lbs, trim the excess fat, meat is already marbleized so the extra is not necessary. Tenderize it. Add goya seasoning, salt, and pepper to it. cut it up in…
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Protein timing revisited
http://www.jissn.com/content/10/1/5
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Let's be serious about Paleo
The basic food of paleo are quite effective in satiation in dieting. However, that is the true reason why the diet works for people who do not count calories. The real meaning of obesity in a world where we cannot calculate energy would be dependent upon how much we eat. Hypothetical situation in a world where we could not…
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I think I am due
To down a whole container of oreos. Been a while since I have done that
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If I beat up a guy....
Can I loot his girlfriend?
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Oh look
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Guys lets be serious.. A girl who can give a good..
Back scratches is a qualification for good wifey material. Like a damn dog I would sit there laying on her legs for hours while she does it.
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Protein powder is not a supplement, it is food
If you don't like it , meet me at the bike racks after class
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Yea, I drink fruity drinks.
I stare everyone down that looks at me like a boss while I drink my Lava flow/daiquiri. First one to back down is beta
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Anyone else here into acoustic music?
http://www.youtube.com/watch?v=jIWJxc1V9Lg
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I just consumed 180+g of sugar
This was in a 4 hour window and I am about to drink wine. Am I going to die? Insulin spike of death
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Ice cream will kill someone
Don't eat ice cream, save a life.
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Calling out all of you IIFYM Preachers
You need to stop preaching the whole bull**** about it doesnt matter about what food you eat. I have followed IIFYM for a long time, before it became a big fad,(no hipster) IT should be IIFYMAM! If it fits your macros and micronutrients! It does matter, you do need to hit the MICRONUTRIENT targets regardless. You cannot…
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Thank god for The China Study
For this post, it is nothing against people who choose a vegetarian/vegan lifestyle based upon animal rights but simple claims that it is healthier than an omnivorous diet. The book is a vegetarian book... The study/data promotes omnivorism I am so happy that he made this study. When vegans/vegetarians use it as a weapon…
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Happy national egg day!
Eat as many as you want today! Egg has been shown to have no risk on heart disease and actually improves cholesterol levels for the prevention of Met-S! Study 1 The increased risk of coronary heart disease among diabetic patients and reduced risk of hemorrhagic stroke associated with higher egg consumption in subgroup…
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For all you anti-saturated fat people
http://www.dietdoctor.com/wp-content/uploads/2012/06/Fat-CVD.jpg Please explain the french paradox to me
