Happy national egg day!

DatMurse

Eat as many as you want today! Egg has been shown to have no risk on heart disease and actually improves cholesterol levels for the prevention of Met-S!

Study 1
The increased risk of coronary heart disease among diabetic patients and reduced risk of hemorrhagic stroke associated with higher egg consumption in subgroup analyses warrant further studies.
Study 2
Daily intake of 3 whole eggs, as part of a CRD, increased both plasma and lipoprotein lutein and zeaxanthin. Egg yolk may represent an important food source to improve plasma carotenoid status in a population at high risk for cardiovascular disease and type 2 diabetes.
http://www.ncbi.nlm.nih.gov/pubmed/23128450
http://www.ncbi.nlm.nih.gov/pubmed/16340654

MinimalistShoeAddict

I had never heard of National Egg Day. Thanks for sharing!

DatMurse

I had never heard of National Egg Day. Thanks for sharing!

a friend posted it on mfp

12skipafew99100

Eggcellent! :laugh:

ron2e

A Joyous NED to everyone!! I love eggs, yummmmm.

Garlicmash

Good cause I've got loads

Warchortle

Good cause I've got loads

Is this an innuendo? Or do I need to go to bed...

__Di__

I love eggs, just had three for breakfast ironically LOL

DatMurse

bump