Happy national egg day!
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DatMurse
Posts: 1,501 Member
Eat as many as you want today! Egg has been shown to have no risk on heart disease and actually improves cholesterol levels for the prevention of Met-S!
Study 1
The increased risk of coronary heart disease among diabetic patients and reduced risk of hemorrhagic stroke associated with higher egg consumption in subgroup analyses warrant further studies.
Study 2
Daily intake of 3 whole eggs, as part of a CRD, increased both plasma and lipoprotein lutein and zeaxanthin. Egg yolk may represent an important food source to improve plasma carotenoid status in a population at high risk for cardiovascular disease and type 2 diabetes.
http://www.ncbi.nlm.nih.gov/pubmed/23128450
http://www.ncbi.nlm.nih.gov/pubmed/16340654
Study 1
The increased risk of coronary heart disease among diabetic patients and reduced risk of hemorrhagic stroke associated with higher egg consumption in subgroup analyses warrant further studies.
Study 2
Daily intake of 3 whole eggs, as part of a CRD, increased both plasma and lipoprotein lutein and zeaxanthin. Egg yolk may represent an important food source to improve plasma carotenoid status in a population at high risk for cardiovascular disease and type 2 diabetes.
http://www.ncbi.nlm.nih.gov/pubmed/23128450
http://www.ncbi.nlm.nih.gov/pubmed/16340654
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Replies
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I had never heard of National Egg Day. Thanks for sharing!0
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I had never heard of National Egg Day. Thanks for sharing!0
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Eggcellent! :laugh:0
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A Joyous NED to everyone!! I love eggs, yummmmm.0
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Good cause I've got loads0
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Good cause I've got loads0
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I love eggs, just had three for breakfast ironically LOL0
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bump0
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