Consumed 346g of protein

DatMurse

346g of protein, 25g of fat, 136g of carbs. am I going to die?

maybe if I am lucky I can piss the rest out and not absorb the calories(not srs)

Charlottesometimes23

Yep, I hope you have made out your will.

rollng_thundr

Not enuff info to make a complete diagnosis.

Is that in one meal, day, week...?

1 meal, yikes!
1 day, was there a stack of bones? Was the carbs a salad bowl of potato mashers?
1 week,.. eat some more!

tennisdude2004

if you've got healthy kidneys not a prob.

Too much protein in you're diet is only problematic if you have a pre-existing kidney issue (excess protein does NOT cause kidney issues in healthy kidneys - its an awesome organ and like the heart does benefit from a good workout every now and again).

Excess protein though is not ideal as a fuel source (replace the additional protein with fat (not trans fats though)).

Enjoy your steaks dude - at least I hope that's where you got your protein from - otherwise you must have been eating for ages if your got it from beans!!:laugh:

_Zardoz_

346g of protein,

Why? Nutritionally unless you're an elephant that's pretty pointless and a terrible way to fuel your body. But hey whatever you want

Elsie_Brownraisin

How did you do it?

I can't get to 140g and I eat a f***load of food....

patsypooter

http://www.myfitnesspal.com/food/diary/DatMurse?date=2014-03-07

He ate 8 cups of yogurt that equaled 184 g of protein.

Just for anyone who was asking, his diary is public.

tennisdude2004

http://www.myfitnesspal.com/food/diary/DatMurse?date=2014-03-07

He ate 8 cups of yogurt that equaled 184 g of protein.

Just for anyone who was asking, his diary is public.

Must of been yummy yoghurt????

RoseTears143

http://www.myfitnesspal.com/food/diary/DatMurse?date=2014-03-07

He ate 8 cups of yogurt that equaled 184 g of protein.

Just for anyone who was asking, his diary is public.

That is a TON of yogurt for one day. :noway: :sick:

butlersoft

diary is open but not complete other than the last few days.

Given the lack of exercise / weights recorded, I see no need to down 152g of Protein shakes (when a 25g scoop should be more than sufficient ... or two scoops max).

600 calories from protein shakes isn't sustainable.

butlersoft

but in answer to the question ... yes - he'll die. We all die. It's just a matter of when and how ;-)

RobP1192

346g of protein, 25g of fat, 136g of carbs. am I going to die?

maybe if I am lucky I can piss the rest out and not absorb the calories(not srs)

No, you won't die, you'll just start getting bigger, stronger, faster.

DatMurse

diary is open but not complete other than the last few days.

Given the lack of exercise / weights recorded, I see no need to down 152g of Protein shakes (when a 25g scoop should be more than sufficient ... or two scoops max).

600 calories from protein shakes isn't sustainable.

On a serious note
600 calories from protein shakes is very sustainable, Protein is available everywhere and it is used as a pure source of protein to access. No different than eating straight top sirloin if I wanted to do it. I have always done it like this for years.

I dont keep track of all of my lifts and exercises on MFP, but I am sure I can outlift 99% of the people on this forum. What evidence says I should only have 2 scoops? I could utilize it and have 100% of my protein from shakes and it makes no difference.

Protein will always utilize more calories to digest than any other nutrient and those cutting it can be more effective at dropping calories due to the amount used for metabolization and gluconeogenesis

DatMurse

http://www.myfitnesspal.com/food/diary/DatMurse?date=2014-03-07

He ate 8 cups of yogurt that equaled 184 g of protein.

Just for anyone who was asking, his diary is public.

That is a TON of yogurt for one day. :noway: :sick:

I did a near pure protein fast to make up for the upcoming days, there are no true "24 hour lines of absorption". I could

aarondnguyen

In my opinion, your carbs and fats are a bit too low. Indeed that is a lot of protein as well. What was your fiber intake?

I'm currently losing weight on 250g+ carbs.

astronomicals

346? pshhhh

dont make me brink a digital scale to Texas De Brazil and weigh out steak til I hit 500

what'd u do? Eat a rotisserie chicken for breakfast, lunch, and dinner?

LMFAO... Two big *kitten* tubs of GreeYo? Lol... At $7 dollars for 92grams of protein you coulda done so much better... The best chicken I can find is only 5.49 a pound for quality organic (ive tried every kind available within like 10 miles.

TX_Rhon

If you are not being born, you are dying.

Are your affairs in order??

:flowerforyou:

ILiftHeavyAcrylics

That's a lot of yogurt.

DatMurse

In my opinion, your carbs and fats are a bit too low. Indeed that is a lot of protein as well. What was your fiber intake?

I'm currently losing weight on 250g+ carbs.

39g of fiber.

I am having a higher fat intake today tbh

DatMurse

346? pshhhh

dont make me brink a digital scale to Texas De Brazil and weigh out steak til I hit 500

what'd u do? Eat a rotisserie chicken for breakfast, lunch, and dinner?

LMFAO... Two big *kitten* tubs of GreeYo? Lol... At $7 dollars for 92grams of protein you coulda done so much better... The best chicken I can find is only 5.49 a pound for quality organic (ive tried every kind available within like 10 miles.

It was actually 6 dollars at costco. I mix some raspberry spread in the greek yogurt.

i bought some chicken tenderloins yesterday. i already cooked 3 lbs of it.