DatMurse Member

Oh, didnt mean anyone in particular. should have rephrased it to "....ironic if one takes statins...."

I find it very ironic how you take statins for your heart health but chronic effects are heart failure. wtf

alcohol in general has been shown to improve HDL http://www.ncbi.nlm.nih.gov/pubmed/3279847

I would avoid lipitor for now. a long term S/E of lipitor is heart failure which is ironic. I believe the ratio is what matters more. I think the diet and exercise approach would be much better in the long run.

It was actually 6 dollars at costco. I mix some raspberry spread in the greek yogurt. i bought some chicken tenderloins yesterday. i already cooked 3 lbs of it.

39g of fiber. I am having a higher fat intake today tbh

I did a near pure protein fast to make up for the upcoming days, there are no true "24 hour lines of absorption". I could

On a serious note 600 calories from protein shakes is very sustainable, Protein is available everywhere and it is used as a pure source of protein to access. No different than eating straight top sirloin if I wanted to do it. I have always done it like this for years. I dont keep track of all of my lifts and exercises on…

proper hydration and functioning kidneys will prevent problems with sodium.

the government wants you to get sick so you are forced to go to the hospital so they can make money off of your unpaid medical bills /sarcasm

let people eat what they want. its called survival of the fittest and they are losing.

It shouldn't make a difference

your fitness tracker looks like little turds

I dont understand what is so hard to think of high protein foods? Top sirloin trimmed chicken breast lean fish 96/4 ground beef tofu protein shakes

I don't believe in thermodynamics. I think it is all witchcraft, hocus pocus, and you should all be burned at the stake or thrown into rivers with large rocks attached to you. If you happen to survive you are surely a witch.

Because I have a degree in being an internet doctor from the college of medicine @ the university of google, your opinion is beneath me!

PROTEIN EVERYWHERE!

to add into this reaching maximum glycogen storage is not realistic for the average person.

no. it must be an absolute answer, because there is no middle ground. These keyboard warriors do not believe in middle ground.

glucose is needed by the brain, and glucose can be synthesized from carbs, fats, or protein.

its not bad for you either, everything has its uses and function. its really just there

Lets be serious. I dont want to lose my feminine thighs though

What is this witchcraft you speak of?

Speaking of upsetting a hungry baby. They have talked about this(while I was in school) The mother will suffer from lack of nutrients before the baby will. Apparently making milk is priority over the mother's nutrition. LOL

as recommended by health professionals, aim for estimated Daily caloric expenditure +500

your body auto regulates sodium over a few days. dont worry and drink adequate water

seems dead

Technically excess protein will not turn into fat under normal circumstances. kind of like carbs do not become fat under normal diet. unless you went super hypercaloric.

http://forum.bodybuilding.com/showthread.php?t=109897051 I have done 50% before. However, higher bodyfat % you have. the higher deficit you should be able to handle(physically). mentally 50% was a big strain on me. How you can go high deficit one day and go on a normal deficit on others. this is just a strategy. Now for a…

Were you born and raised there or just moved there?