Consumed 346g of protein

DatMurse
DatMurse Posts: 1,501 Member
in Food and Nutrition
346g of protein, 25g of fat, 136g of carbs. am I going to die?

maybe if I am lucky I can piss the rest out and not absorb the calories(not srs)

Replies

  • Charlottesometimes23
    Charlottesometimes23 Posts: 687 Member
    Yep, I hope you have made out your will.
  • rollng_thundr
    rollng_thundr Posts: 634 Member
    Not enuff info to make a complete diagnosis.

    Is that in one meal, day, week...?

    1 meal, yikes!
    1 day, was there a stack of bones? Was the carbs a salad bowl of potato mashers?
    1 week,.. eat some more!
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    if you've got healthy kidneys not a prob.

    Too much protein in you're diet is only problematic if you have a pre-existing kidney issue (excess protein does NOT cause kidney issues in healthy kidneys - its an awesome organ and like the heart does benefit from a good workout every now and again).

    Excess protein though is not ideal as a fuel source (replace the additional protein with fat (not trans fats though)).

    Enjoy your steaks dude - at least I hope that's where you got your protein from - otherwise you must have been eating for ages if your got it from beans!!:laugh:
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    346g of protein,
    Why? Nutritionally unless you're an elephant that's pretty pointless and a terrible way to fuel your body. But hey whatever you want
  • Elsie_Brownraisin
    Elsie_Brownraisin Posts: 786 Member
    How did you do it?

    I can't get to 140g and I eat a f***load of food....
  • patsypooter
    patsypooter Posts: 175 Member
    http://www.myfitnesspal.com/food/diary/DatMurse?date=2014-03-07

    He ate 8 cups of yogurt that equaled 184 g of protein.

    Just for anyone who was asking, his diary is public.
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    http://www.myfitnesspal.com/food/diary/DatMurse?date=2014-03-07

    He ate 8 cups of yogurt that equaled 184 g of protein.

    Just for anyone who was asking, his diary is public.

    Must of been yummy yoghurt????
  • RoseTears143
    RoseTears143 Posts: 1,121 Member
    http://www.myfitnesspal.com/food/diary/DatMurse?date=2014-03-07

    He ate 8 cups of yogurt that equaled 184 g of protein.

    Just for anyone who was asking, his diary is public.

    That is a TON of yogurt for one day. :noway: :sick:
  • butlersoft
    butlersoft Posts: 219 Member
    diary is open but not complete other than the last few days.

    Given the lack of exercise / weights recorded, I see no need to down 152g of Protein shakes (when a 25g scoop should be more than sufficient ... or two scoops max).

    600 calories from protein shakes isn't sustainable.
  • butlersoft
    butlersoft Posts: 219 Member
    but in answer to the question ... yes - he'll die. We all die. It's just a matter of when and how ;-)
  • RobP1192
    RobP1192 Posts: 310 Member
    346g of protein, 25g of fat, 136g of carbs. am I going to die?

    maybe if I am lucky I can piss the rest out and not absorb the calories(not srs)

    No, you won't die, you'll just start getting bigger, stronger, faster.
  • DatMurse
    DatMurse Posts: 1,501 Member
    diary is open but not complete other than the last few days.

    Given the lack of exercise / weights recorded, I see no need to down 152g of Protein shakes (when a 25g scoop should be more than sufficient ... or two scoops max).

    600 calories from protein shakes isn't sustainable.
    On a serious note
    600 calories from protein shakes is very sustainable, Protein is available everywhere and it is used as a pure source of protein to access. No different than eating straight top sirloin if I wanted to do it. I have always done it like this for years.

    I dont keep track of all of my lifts and exercises on MFP, but I am sure I can outlift 99% of the people on this forum. What evidence says I should only have 2 scoops? I could utilize it and have 100% of my protein from shakes and it makes no difference.

    Protein will always utilize more calories to digest than any other nutrient and those cutting it can be more effective at dropping calories due to the amount used for metabolization and gluconeogenesis
  • DatMurse
    DatMurse Posts: 1,501 Member
    http://www.myfitnesspal.com/food/diary/DatMurse?date=2014-03-07

    He ate 8 cups of yogurt that equaled 184 g of protein.

    Just for anyone who was asking, his diary is public.

    That is a TON of yogurt for one day. :noway: :sick:

    I did a near pure protein fast to make up for the upcoming days, there are no true "24 hour lines of absorption". I could
  • aarondnguyen
    aarondnguyen Posts: 270 Member
    In my opinion, your carbs and fats are a bit too low. Indeed that is a lot of protein as well. What was your fiber intake?

    I'm currently losing weight on 250g+ carbs.
  • astronomicals
    astronomicals Posts: 1,537 Member
    346? pshhhh

    dont make me brink a digital scale to Texas De Brazil and weigh out steak til I hit 500

    what'd u do? Eat a rotisserie chicken for breakfast, lunch, and dinner?

    LMFAO... Two big *kitten* tubs of GreeYo? Lol... At $7 dollars for 92grams of protein you coulda done so much better... The best chicken I can find is only 5.49 a pound for quality organic (ive tried every kind available within like 10 miles.
  • TX_Rhon
    TX_Rhon Posts: 1,549 Member
    If you are not being born, you are dying.

    Are your affairs in order??

    :flowerforyou:
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    That's a lot of yogurt.
  • DatMurse
    DatMurse Posts: 1,501 Member
    In my opinion, your carbs and fats are a bit too low. Indeed that is a lot of protein as well. What was your fiber intake?

    I'm currently losing weight on 250g+ carbs.
    39g of fiber.

    I am having a higher fat intake today tbh
  • DatMurse
    DatMurse Posts: 1,501 Member
    346? pshhhh

    dont make me brink a digital scale to Texas De Brazil and weigh out steak til I hit 500

    what'd u do? Eat a rotisserie chicken for breakfast, lunch, and dinner?

    LMFAO... Two big *kitten* tubs of GreeYo? Lol... At $7 dollars for 92grams of protein you coulda done so much better... The best chicken I can find is only 5.49 a pound for quality organic (ive tried every kind available within like 10 miles.

    It was actually 6 dollars at costco. I mix some raspberry spread in the greek yogurt.

    i bought some chicken tenderloins yesterday. i already cooked 3 lbs of it.

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