DatMurse Member

There is no evidence that saturated fat is associated with heart disease

I never heard of anyone claiming it to be unhealthy. coconut oil is an MCT that has a higher thermogenic effect than normal fat. Only 7cals per gram vs the normal 9g per gram. It has a higher mobilization than normal fat. Read this article to the re-analysis of saturated fat study.…

because sugar affects weight loss?

textbook is ratio of macronutrients, where aggressive is the caloric excess.

which trans fat?

I think everyone has agreed that mono is still beneficial for you. It helps raise your HDL, and lower triglycerides... and the ratio is more important than the overall number.

the shakes didnt cause that, the fact she never learned to eat properly did

This was the first biomechanic study I have looked up, there have been alot of comments on how front squats and zercher squats can be performed on people with lumbar problems.

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The blood of my enemies

calling CPS

eat what I want but less? but if you need to help control hunger, unprocessed foods are your best bet. Ex. I will eat an apple form of meat 2x protein shake chicken wings orange grapes candy of some sort beer Bam still losing weight

explain to me how your liver is working overtime? You do realize excess protein is synthesized into glucose? ?? avocado is mainly fat, I dont know what the whole point of mentioning that was

While I agree with this, this is not a study. It is a review and analysis of the book.

So your Throid levels improve? So you can be better than normal? How would she be able to test thyroid function? She has no reason to ever order lab work for people. Again you are putting out garbage that was typed out with people that do not have proper credentials

you mean visceral fat?

poison

just because its in a book doesnt mean its true. There is no practical evidence against sugar, only straw man conclusions drawn from studies

your boyfriend seems to have a misunderstanding of the wheat belly diet(even though its complete crap) and what is considered to be off the diet. Why would he not eat normal rice? Diabetics do not need to go on a full out restrictive diet, just control caloric intake and weight control. less fat he holds onto better…

I cant stand conspiracy theorists. then who the hell are you going to trust? Everything is being manipulated. People have been eating wheat for so many years and there is a good amount of them who are lean despite the fact they are consuming wheat. While you have runners of both skinny fat and lean, many of them load up on…

or they didnt count the rest? I stopped logging because I am alpha.

2 cans a week. big fish= high amounts of mercury small fish has less mercury

I have never heard of any of this. unless you have some sort of allergy to soy, I wouldnt worry. Many people demonize these foods due to the fact they want to find a reason they are not losing weight.

As what people said, you can eat the "junk food" but then you know you have to pay the price for the rest of the day. You need to consume X amount of protein and fat because it is essential for the body. There is a set number of caloires that you get from your protein/fat macros. the rest of the calories of the day can…

lol, its funny when people say this. if we were designed to only eat protein and fat, why are we able to consume carbohydrates?

Those are the some of the big food intolerances and they, like gluten, are not associated with the gall bladder. Did I say every? no. You said A lot., which it isnt

Many of the symptoms to intolerances will be similar in general. I am not saying you are wrong, I am simply saying humans were not originally able to digest lactose at a later age, but many people have adapted to it. So what about the ones that have not adapted to it? Is that a gall bladder issue? No. It is not an issue at…

this

You are saying you "Suspect a lot of food intolerances are actually gallbladder issues." N=1 does not work. Your reason for food intolerance is not the same as others.

no, because the gallbladder doesnt secrete the enzymes that can make people intolerant to foods, it is the pancreas. However that isnt the only factor for intolerances