DatMurse Member

that is beyond the point. the point was you can gain weight on a ketogenic diet.

There is something about eating carbs at night time that can be beneficial for muscle retention/growth or fat oxidation or some ****. Ill find it and post it later.

are you talking about the speculation about LBM retention while eating carbs at night from AA?

The hell are you talking about? you are broscience. ketogenic diet was create for epileptic people. There is no evidence to say you lose weight better on a ketogenic diet, even Lyle McDonald has talked about a study that compares the 2, the people that were not on the ketogenic diet have lost more weight. How are you going…

I would highly doubt that study. Why? reason is to say someone lost fat they would have to use a proper body scanning mechanism which alot of the diets back then utilized electrode fat scanners which were ineffective. That "study" was based in the 1920s Energy oxidation of fat and carbs are at a constant. The rate is…

welcome to glycogen depletion. it doesnt matter in the end of how many carbs you take in OP fat oxidation and carb oxidation are at a constant and will vary upon availability of the other one. caloric intake is king in this

the ratio is what is important. if you exercise adequately and have an overall healthy lifestyle cholesterol plays a very little role. in fact the countries with a higher cholesterol actually have low risk of heart disease due to their overall lifestyle.(200+ total cholesterol avg)

a diet is not a commitment it's a lifestyle change

are you being sarcastic or serious? I cant tell

if money is an issue, and not belief I highly suggest look at bulk food stores(costco or sams) for chicken breast or ground beef. you can rinse ground beef to make it leaner. 3 dollars a pound for 90/10 and you can save the rest. the chicken breast is still cheaper. It is important to get well rounded diets and kids need…

he has mild thrombocytopenia and he has a bad ldl to hdl ratio? that ldl is extremely high, I know cholesterol isnt as big of a factor but I know the ratio does matter I have better blood work than that and I dont do keto. Normal blood work is fairly common for those who exercise and this lab result do not mean anything

this. for hypertrophy slow moving reps can be 5-10 such as the bench press short reps such as calf raises or shrugs can be 15-20 reps See creatine phosphate? (PC) Strength, thats the same role where creatine supplementation comes into play lactic acid is that burning sensation you get from lifting

that doesnt show the permanent effects it could have on his body in the long run. physical appearance =/= health. I am not saying its healthy or unhealthy. we dont know

if you are feeling ful that is fine. dont worry, you dont need to eat past that. your body will autoregulate itself somehow. (IE you may be eating more the next day or you had a big meal the day prior)

a general reason why people lose significant weight from low carb diets initally is due to glycogen depletion. 1g of glycogen(carb) holds about 3g of water. it is safe to say that most of the weight that you get from carb based products may have additional sodium to create water weight. however when you do start the diet,…

or crohns disease

drink herbal tea instead of the hospital. ok take your chances.

meh i am on amphetamines for school.(Adderall) I hate being on it but there is an addiction for it. I Dont like how it makes me feel so I only use it for school

Used to be called the caveman diet. overmarketed as paleo. There is alot of truth to the effectiveness of the paleo diet but most of the people who advocate it are simply annoying and uneducated to the real reason why it works. People simply say "it works" without evaluating the diet. This ranges from HCG diet to the old…

some people havent evolved

edit: not gonna bother with paleo zealots

im glad that the people base their diet off of a time when the average age of death was 30

"These findings support the hypothesis that exercise-induced increases in endogenous opioid peptides act in a manner similar to chronic administration of opiate drugs." The rats were already addicted to the drug, it showed that active rats had a harder time to withdraw from it. What I stated is only skepticism, there is…

but the "food Addiction" I believe is the same thing as the "runners high". Its should not be considered similar as drugs like what they are trying to portray, it is just media trying to make it seem more read-worthy http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2786257/

so what will happen with the withdrawal of these particular foods? brain imaging only does so much to see what addiction can cause. there. Alan Aragon has talked about the poorly controlled studies. Regardless, sugar and the any drug should not be compared. People have seen the similar effect of people who chronically…

So what instrument are they using to determine the addictiveness of the foods? What is the dependency? The article you posted is highly controversial and right now sugar addiction is inconclusive.

the thing is that there is an chemical addiction for drugs, this doesnt apply the same for food. its different.

95% of the time, no 5% of the time. yes

you seem to lack the understanding of what addiction really is. Your problem is most likely due to coping mechanisms or even a neurological problem where satiety cannot be reached.

I think its about time for me to down a container of oreos