DatMurse Member

i wouldnt use it if it was a year past the expiration, it would usually taste weird if anyting. if its denatured you will know.

PDCAA is protein value. whey, casein and eggs are 1. rice and pea is .83 hemp is .45 I cant find the bioavailability of it but I am sure its around .6 Which is considered to be crap

Leg press is horrible for your back. I would just do leg extensions, curls, lunges. I am able to do front squat because it throws my spine forward rather than putting pressure on it. Talk to a physical therapist about this.

no more like taking taxpayer money. I would rather make sure that the staff is properly educated before they open their mouth

I dont log anymore, I have a general idea in my head of what I consume daily. If you can get to my level then your diet can be completely sustained without worrying about calories.

sounds like someone who doesnt know what they are talking about. problem with social aid programs is that some of these people who are a little crazy. They are usually people who have some type of social problem and they can only do social work such as this. NOT ALL OF THEM ARE LIKE THAT, but it feels that a decent amount…

Abstract BACKGROUND: Replacing SFAs with vegetable PUFAs has cardiometabolic benefits, but the effects on liver fat are unknown. Increased dietary n-6 PUFAs have, however, also been proposed to promote inflammation-a yet unproven theory. OBJECTIVE: We investigated the effects of PUFAs on liver fat, systemic inflammation,…

I spend about 30 minutes in the gym 3 days a week. I can outlift most people who go to the gym. Even pound for pound I still do more EVEN WITH A BAD BACK(Degenerative disc disease). My back pain goes away from the gym, his hips will become more flexible. http://www.youtube.com/watch?v=qX9FSZJu448 I am sure he is in better…

regardless, the studies are based off of high intake of PUFA, which is something many processed foods are based off of. However people keep talking about heart disease, etc. You never hear about someone who is in shape and that eats garbage getting heart disease pre 65 unless its some rare case. The heart is working 24/7…

its not that, there are some studies that talk about how polyunsaturated fat is linked with pro-inflammation effects on the heart. Which is the true cause of heart disease. However, many of the studies are still inconclusive with other studies so its very skeptical. Avocado is monounsaturated fat. Avocado is a fruit btw

i am sure that minimal amounts of soy in whey protein products shouldnt play too much of a role. Probably lower your calories or your medication needs to be titrated again. But Whey and soy are types of protein. They are in their own groups. Types of protein(not all) casein whey eggs soy hemp rice but energy is still…

I heard cyanide is natural, so that should be fine. Many things in this world that allowed us to live longer are chemically produced such as vaccines, medications, and what not. Why do you think humans dont die at 30 anymore? please go

should try to read studies to interpret the information for yourself. I can make an article about anything on the internet. That doesnt mean it is right.

just because its on video or a documentary doesnt meal it is real

people seem to forget about proper amino acid profiles that are optimal for recovery, bone density, etc. On top of that b12 to prevent neurological defects, creatine is currently being investigated as a form of prevention as well. btw without b12, higher risk that your babies with neurological problems

what evidence?

regardless of my poor grammar, your general idea of how veganism will help you prevent heart disease baffles me. How about you go look at some legit health statistics where there is extremely low heart disease and a high intake of animal products. I also find it humorous how you think you have 0 chance of heart disease

that does not mean it is healthy. you're opinion is simply an uneducated opinion. You think that not eating meat is healthy? lol

tuna has high levels of mercury which should be limited to 2 cans a week maximum.

if you have gluten intolerance which the chances are extremely low. or if you have celiac disease

btw I am someone who did my own VLCD 2.5 years ago and I am still holding the weight loss after I implemented moderation

lol? people would message you for eating processed foods? some people need to get a life. Moderation is key to overall sustainability.

because dietary cholesterol plays such a huge role on your serum cholesterol

agreed. people who practice this for animal welfare, thats great. thats your belief. I believe many of those videos are extremely bias and do not show the videos of humane slaughtering houses such as the ones temple grandin manage and helped develop however, its not healthy

Your opinion is considered wrong

little hard to tell but you look 18-20%

its hard to see, the pictures are a little too small.

it matters to a a degree. It is not something to stress about.

The apple from the tree of knowledge that Eve took

I will say they cant. I am going to be discouraging cause 22 lbs wont happen. People dont understand how much even 5 lbs of muscle looks like. 5 lbs of muscle is a ****load