Hemp Protein Powder

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kaydeedoubleu1
kaydeedoubleu1 Posts: 567 Member
edited February 5 in Food and Nutrition
Does anyone know much about hemp protein powder? seems to have a lot of benefits (33% protein, 36% fibre etc)- my housemate made me some porridge with this mixed through this morning. Has anyone else tried it?

Replies

  • jwdieter
    jwdieter Posts: 2,582 Member
    I went through a container. It's fairly neutral in flavor and has a lot of positive elements. Imo it's the best vegan option. Whey tastes and mixes better.
  • Kanuenue
    Kanuenue Posts: 253 Member
    I like to use in my smoothies to give them a nutty taste, like in a blueberry muffin or carrot cake style smoothie. Gives them this batter element. It's also good in baking.
  • DatMurse
    DatMurse Posts: 1,501 Member
    PDCAA is protein value.
    whey, casein and eggs are 1.

    rice and pea is .83
    hemp is .45

    I cant find the bioavailability of it but I am sure its around .6

    Which is considered to be crap
  • kaydeedoubleu1
    kaydeedoubleu1 Posts: 567 Member
    PDCAA is protein value.
    whey, casein and eggs are 1.

    rice and pea is .83
    hemp is .45

    I cant find the bioavailability of it but I am sure its around .6

    Which is considered to be crap

    That's really helpful, cheers!
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