v6s30

Thank you - I have no time to add exercise though. I work 6 days a week from 8am until 6pm at the moment! My job is pretty active though as I work with kids.

Thanks for the advice guys, I have thought about it and have decided that I AM going to include my exercise calories as much as possible into my daily allowance. I am having fewer cheat days nowadays anyway and I am less likely to go crazy if I have a little bit more.

Do you have a drinking problem?

It's OK, but I still feel a little chubby :) Good luck with your weight loss x

There I've changed it - no disgusting obscene collar bones for you to be disgusted by

It is me 2 years ago at 120lb . Keeps me motivated.

Ummm well it's a calorie counting website.. and alcohol has calories. It's not like we're talking about nuclear physics.

How old is your pic? You look like a young child dressed as superman

I hardly ever know when it's going to be unfortunately - my cheat days are unplanned, just when I lose self control or decide to stay on after the bar/pub

It is 2 years ago - me at 120lb (a little under my goal weight). Keeps me motivated. I am too ashamed of my current weight to have a current pic.

UK :)

I am 5ft8 and also look slim at 10st.... I wouldn't go below 10st with your height and body composition... Just stop when you feel like it's something you can and want to maintain. I want to get to 9st but I look very thin at that weight.

If I started eating ice cream every night I would eat a whole pint. A few drinks is enough for me and definitely makes me feel better than an ice cream coma.

Ok, trying to respond to the questions The reason I made this thread is because I need some lower calorie alcohol drinks to fit into my calorie allowance, PLUS I do not WANT to have to skip dinner – so thank you to everyone who has given me their tips – much appreciated. O2cnpl – GREAT advice, thank you :) To address the…

I am 5ft 8, 146lb and a size 12. I was a size 10 at around 133lb and a size 8 at 120lb.

THANK you!

There are 7 days in a week.. I probably cheat 2 days per week.. so around 5 days I am on 1250. These days are what I am asking advice for. :)

Why would I be honest about my identity if I was some 13 year old idiot troll?

I'd rather do coke.. but I don't have those kinds of connections ;) (kidding of course)

I love guinness

Oh FFS. Message me and I'll link you my facebook

Ok I've had the best idea... I can have a beer with a vodka added... beer taste... more alcohol!

Frenchmob I don't drink until after 5pm so...

Ok, thanks for the replies To be honest beer fills me up pretty well so it's a pretty good substitute for dinner hunger wise.. anyway I am usually highly active - at work I am on my feet all day and on days off I am walking my dog and doing housework... but I have cheat days a few times a week where I go out to…

Just want to reinforce that 1) I am not a troll, I have been using this website for years... and 2) I do not eat back my exercise calories... so I need to fit alcohol every day into 1250

I don't have a drinking problem but I do need a drink to help with my other problems...

Thanks (most of you) for your advice. I have decided to stop eating back my exercise calories so 1250 is total calories. I don't want to use my exercise kcals every day because unfortunately I sometimes have to have cheat days which I use my exercise calories for. I am thinking of switching to spirits but I don't enjoy…

I am 138 and my goal is 130 - i am 21.

Hi everyone :) like katebeth, I'm also new to this group. I've struggled with an eating disorder for 3 years now. I was diagnosed with anorexia, and that progressed into binge eating which I still struggle with. Today has been hard, it's difficult being alone in the house. I've been chain smoking and trying to ride the…

Hi, I'm new to this group :) Me - 0 Binge - 1 :( Yesterday was fine until last night.. Something took over me.