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Can't give up alcohol - started replacing meals with beer...
Hiya. I am 5ft8 and 146lb (female) and am looking to lose another 20 pounds.. My total calorie goal is 1250 excluding tea and coffee (almond milk no sugar) so probably ends up at 1300 I am finding it hard to fit alcohol into my daily allowance. After work I feel like I need a drink or two and can't imagine not drinking...…
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Looking for friends :)
Hey,I have a new account as I took a bit of a break from mfp and am back starting fresh. I only want to loose about 10lb, it's mainly about being accountable for eating cleaner better foods so friends are really appreciated :) thanks :)
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Coldness/poor circulation when on a calorie deficit?
Hey guys! Whenever I have a calorie deficit of 500+ per day I get freezing cold hands and feet and often wake up in the night with pins and needles all over my body. It mostly corrects itself when I eat a maintenance amount of calories.. does anyone else have this?
