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you are a remarkable beautiful lady!!!!!! Keep up the amazing work!!!!!
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you are an amazing woman!!!!!!
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I weigh in daily & log my progress every Monday. Up just .8 of a pound. YAY!
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I logged today as well. It's a healthy habit that I'm proud to keep up. Now my eating plan was way off target, but never the less.....
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depending on the flavor, there are 300 calories in 1/2 cup. Chocolate Chocolate Chip has the 300.....
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I love to steam or boil fresh broccoli, carrots, zucchini, squash, cauliflower (any or all of these) and top with a nice light marinara sauce. Sprinkle with some fresh Parmesan. So satisfying!
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I'm in. I have my last 20 pounds to loose!!!!!
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love this comment!
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Papa Murphy's Take and Bake, delite crust!!!!!! The veggie with the red sauce has around 160 calories per slice.
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NICE!!!!!
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1100, and I burned 575 swimming laps before the day started. Helped keep me in check!!!!!
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You look absolutely amazing!!!!!!!!!!!!!!!!!!!!!! Your hard work has paid off 100%! Keep it up and thank you for the motivation!
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fun size
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we have a Chinese restaurant that will steam cook anything. So I order chicken breast steamed with broccoli or other veggies. If you have to go, this is a healthy way to make it work!!
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Congratulations! I must admit, I am guilty of going there a few days a week for egg whites. When I am on the run, getting the kids to school and then work, I will get two orders of egg whites plain. They steam them, no butter or salt and it's wonderful cheap protein on busy mornings!!!!