EvelynR1967 Member

With a fresh marinara sauce and 99% fat free turkey burger

Fresh veggies

Please add me as well. I’m always looking for some motivation as well

I quit drinking and started diet and exercising in 2013. It was hard at first but I haven’t had any alcohol in 6 years. And I never have any cravings for it anymore. It’s very impowering! Don’t give up! Once you quit drinking your eating habits will change and you will have more energy to exercise! You can do this! Have…

There really are not any foods that will encourage weight loss, but a ton of them that will make it more difficult. Look over your diary and cut out soda, sugars, fast food.... clean up your diet (if need be) and you will see quicker progress. Good Luck!

you are doing amazing & look wonderful!

I agree with, there is NO QUICK FIX. Weight loss will come with a chance in your eating habits long term. ANd once you get used to eating healthy, you will more likely be successful long term rather that if you try a diet program. But a digital food scale, they are amazing and move your body daily! Good luck!

HAnds down, Quest BArs are the best followed by Pure Protein. Both have high protein & low sugar......

be careful of the ingredients in Protein Bars. Most of them are loaded with sugar. Quest is the best in terms nutrients & protein but spendy. Pure Protein are almost a third of the cost with lots of protein and very low sugar. Good Luck!

So Delicious Coconut Milk Unsweetened Silk Unsweetened Cashew Milk Broccoli Carrots Blue Berries Egg Whites 99% Fat Free Turkey Burger All natural marinara sauce (to put over the veggies) Salmon Pure Protein Bars Chicken Breasts

A great & needed post! Thank you all

I completely quit drinking when I started my weight loss journey in May 2013. What a win win! I feel better, I look better, I am so glad I did it! After two weeks of not drinking you will hopefully loose the urge to drink anymore. After several months it just wasn't part of my life anymore. This is such an empowering time…

Every morning when I wake up, right before my shower.

Congratulations on your great progress so far. Listen to your body. if you feel good at 1500 calories, that is a great place to start. I don't think there is a magic number set for everyone, just listen to your body. I wish you so much success on your awesome journey!

Welcome to MFP! I lost 65 pounds logging everything I put into my mouth & exercised throughout my weight loss journey, This has become my an important part of my life! It's accountability & the community of folks here are amazing! If your looking for a friend, please add me. Wishing you so much luck! You can do this!!!!!!!!

thank you for sharing this wonderful post! you are amazing & such an inspiration!!!

I unfortunately eat the bulk of my calories at night. I'm not a eater during the day. But I have stayed within my calories and have lost the weight.. I too believe that it doesn't matter when you eat, as long as you stay within your macros..

you can add me as well. your doing awesome!!!!

Thank you everyone! I will weigh it dry!

I love the Pure Protein Bars. Double Chocolate is my favorite! 20 grams protein and only 2 grams of sugar.. less t han half the price of the Qwest Bars that are super good as well!!!

WOW!!!!! What an amazing transformation! You are absolutely stunning! Keep up the amazing work! Your beautiful smile says it all!!!

Once every couple of months I but a turkey breast, turkey breast with rib bones, no legs, no wings, all white meat. It's the size of a football. I put it in the crock pot with a can of chicken broth and season it. Cook it for 10-12 hours. It is REMARKABLE! All white meat and you need tongs to get it out as it is the most…

Absolutely amazing! Thank you for sharing your remarkable journey! Wishing you continued success & happiness! You are such an inspiration to so many!!!!!! Thank you...

I agree! I'm close to 50 and this has been the best form of keeping my weight healthy! Logging!!!! You can stick with this forever rather than fad diets

I am loving it! Clothes fit better, the loss of the extra weight on my back & neck.. And moving is so much more fun!

I'm 47. Was in a car accident in January and can't do a whole lot anymore, so I swim! 5-6 days a week I get in the pool and move for at least 45 minutes. Great for the body & great for the mind! Good Luck!

This thread made me giggle, a lot! I'm sorry

GREAT comment!!!!!!!!!!!