lizzieann

Great pics and Great job!! Congratulations :flowerforyou:

Thank you for start this post. I have only been back to MFP for a little over 2 wks. My first week I lost 4lbs, but have gained 2 back. It is going to be a tedious process again, but I have to remember it is better to slowly take it back off. I've really been reawakened to how important watching what I eat is..as well as…

wow! Congratulations and keep up the great work. It's wonderful to see such great results for you and have a little inspiration for my own success. :flowerforyou:

I'm going enjoy the feeling of how my body feels and hopefully looks fantastic in a bikini!

I think it's great to have a cheat day. It gives me perspective. After enjoying the day, I realize that I really enjoy the "healthy" foods that I'm eating and that having the cheat day just reminds me that I'm not giving up anything really. It also reminds me that when I remain active, I can enjoy those days with little…

I haven't tried the Kashi ones, but I do love the frozen meals for the convenience. I do find them to be high in sodium, so it's a great idea to avoid extra sodium if you are going to eat them.

I know it's hard to keep going through the winter months, but I think you need to push through it. I just got some snowshoes, which I think is going to be great if we ever get snow. I think it just takes a little creativity about being active. As a fellow Mainer, I also agree how tempting it is to want to hibernate until…

I agree. I find that I don't burn as much as I would like to on treadmills even with the varied speeds. I have found mixing it up with different machines and routines give me better results. I really like the arc trainer or trying to get outside whenever I can. Keep trying, I think you'll find you're happy groove!

Hi, I just joined as well. Good luck and just remember even the smallest changes can make a HUGE difference!:flowerforyou:

I heard it from a co worker