grantwashere Member

Cite your source. "Most nutritionists" is somewhat obscure.

^^^This^^^

Motivation is always good. Anyone who is serious is welcome to add me too.

I'm pretty active on here. Anyone can add me.

I'm pretty active here. Anyone can add me if they want to.

A group of us are going this coming Saturday morning at 7:00am in case anyone else may be interested. We are meeting in the Liberty Point Scenic Overlook parking lot and hiking in from there.

I'm waiting for the FitBit Surge to come out. Any day now. https://www.fitbit.com/surge#specs Check out the reviews of the ones you are interested in on Amazon. The only reason, I'm waiting for the Surge instead of buying the Garmin is because the reviews on FitBit wearables are higher than the Garmin ones.

Yep, me too!

The word "toy" shouldn't even be present. This statement comes from someone who has never done the job. A gun in a waistband is just that, a gun in a waistband. If law enforcement officers tried to discern real from toy every time they come in contact with a gun in a waistband, the ODMP website would have a lot more names…

I do every single day because I use the free service at TrendWeight.com. It makes the daily fluctuations that everyone is talking about much easier to digest. It makes the entire process really easy. If you have four green arrows, keep doing what you are doing. if you see a red arrow, make adjustments accordingly. Easy…

Colorado but born and raised in Dodge City, KS. Add me if you want to.

This^^^ You're measuring something wrong.

I'm down 28 lbs in 107 days. 1.83 lbs/wk

I was like, "She's eating mice?" What the hell kind of a go-to food is that!?! LOL! That was funny. Now back to your regularly scheduled programming......

This

You've got this! Know going in that the journey will include bumps along the way. Losing weight is anything but exactly linear. No matter what happens, NEVER GIVE UP! If you have a bad day, reset and go back and kick it's butt afterwards. You've got this brother. I sent you a FR. I'm excited to follow your progress.

You said most filling, not tastiest, right? 3 oz of grilled chicken. VERY filling, low-cal, high protein.

How To Handle Big Days – Worried about Thanksgiving or Christmas dinner? Wedding coming up? Excellent tips here. Nick used to weigh 315 lbs. http://youtu.be/w7GHDihPyvo

I believe you may be having issues with losing weight but I don't believe that diet pop had anything to do with it whatsoever. I drink it daily. Oftentimes, I drink it with bourbon in it. I'm still losing weight. As others have said, look to WEIGHING your food. You are consuming more calories than you are burning somehow.

Could you cite your source for this please?

Here's a great resource for KB's and for a lot of other things as well. http://www.exrx.net/Lists/KettlebellExercises.html

also, contradiction* not contraindication

Yep!

In my house, we call a variation of these "little pizzas." I use regular cheese and other great-tasting ingredients but they are still pretty low-cal in comparison to dancing around a friggin' pizza buffet for an hour.

In before closure!

TrendWeight.com really helped me with this. I look forward to weighing in every morning now. Even when the scale is up, if the little green arrow is down, I know I am still moving in the right direction. And, it's FREE!!!

I like breadth but only if it has lots of butter on it.

Can you cite your sources for this statement please?

I was born in Doodah and grew up in Dodge. Live in Colorado now. Add me if you want to.

So...... your liver is working out. As the song by Psychostik goes, "BEER IS GOOD! BEER IS GOOD! LET'S GO DRINK SOME BEEEEEEEEER!!!!"