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I have found if I don't eat my BMR, I just don't lose anything. It's been really hard getting my head around having to eat more for it to work, but I'm getting it now! Avocados are great (I've given up processed foods, and the only sugar I get now is from fruit) and bump up the calories, them and cashews are my go tos now!
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did day one, level 2 yesterday. Ohhhhhhhh - it's mostly my shoulders that are feeling it today - all the plank action! I am reassuring myself a bit with the fact I wanted to cry after day one level one, and it wasn't too bad by the end.
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I'm moving up to level 2 this evening and you've all given me The Fear! My knees are the worst at the mo - they are pretty unhappy. Guess I'll have to suck it up though, I have a loooon way to go!
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Awesome stuff well done! I am on Day 10 of 30ds I'm heavier than you, have only lost 4lbs, but measurements Chest =.5" Waist = -2" Belly = -1" Thighs = 1.75" Arms= -1"
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Hello, I am pretty much the same as you. I felt pretty much hopeless about losing weight. I started 30day shred on 11th April, and felt like dying. I stopped a couple of times, but got through it and thought I couldn't do it again. I did the first week, along with a 1200 a day calorie diet weighed myself, and found I had…
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double post! :embarassed:
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Cardiff, (although did live in London for years!)
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thanks, will try the BMR calories instead
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excellent thank you!
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Lydia the tattooed lady (I have none ;-) )
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I'm on day 4 of the shred - today is the first day I have been able to go up and down stairs without nearly screaming! The before and after pics on here are brilliant motivation to keep going with it though!
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I have just started (day 2 - ohgodIhurt) and using 2.6lb weights - lots of folk I know have used cans with no weights at home.
