sambfox Member

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  • Looks good I am always looking for zucchini recipes this time of year.
    in Zucchini pancakes Comment by sambfox October 2012
  • I have been wondering what to do with the can of pumpkin in the back of my pantry. Thanks!
    in Fool Proof Low Calorie Muffins?? Comment by sambfox February 2012
  • I have discovered that most people who don’t like Tofu have only tried under cooked. The water needs to be pressed out and it needs to be cooked not just warmed up. Try frying it for at least 30 min on medium heat then sprinkling it with nutritional yeast and your favorite herbs. Wild Wood Organics tofu is vacuum packed…
    in How gross is tofu? Comment by sambfox February 2012
  • I am a lacto-vegetarian and seem to go over on protein most days. I also eat whole beans, and cottage cheese. Yves and Morning Star Farms make yummy thing with lots of protein and low calories. Nutritional yeast has 60 calories and 9g of protein in two tbs and can be sprinkled on almost anything. Tofu is one of my favorite…
    in Vegetarians Comment by sambfox June 2011
  • I am a lacto-vegetarian and often eat too much protein without trying. Some of my favorite proteins are whole beans, nutritional yeast (9g of protein for 60 calories), cottage cheese (12g of protein for 80 calories) and anything mad by Yves. Good Luck.
    in natural protein Comment by sambfox June 2011
  • Excellent advice rhodenizer The Baby Blues are probably a big part of how you are feeling, which is totally normal and will pass if you hang in there. Brest feeding will also help if it is an option. A lot of people who believe in you are sending good thoughts today.
    in I can't stop crying, i'm so unhappy. Comment by sambfox May 2011
  • Screen name: sambfox Goal for March 31st: 151 March1st: 156 March 8th: 156 March 15th: 154.5 March 22nd: March 29th: March 31st: Well that is better than last week. I am frustrated though because I’ve been eating the same and working out more. But my weight loss seems to be slowing down and I am only half way to my goal.
    in Lose 5+ pounds in March? You bet we can!!!! Comment by sambfox March 2011
  • Screen name: sambfox Goal for March 31st: 151 March1st: 156 March 8th: 156 March 15th: March 22nd: March 29th: March 31st: Well, I’m not off to a good start but I’m going to hang in there. Hopefully I will have better results next week.
    in Lose 5+ pounds in March? You bet we can!!!! Comment by sambfox March 2011
  • Amazing and very inspirational Thanks for sharing and keep up the good work.
    in Halfway to goal and hit onederland with Pics!!!!!!! Comment by sambfox March 2011
  • Screen name: sambfox Goal for March 31st: 151 March1st: 156 March 8th: March 15th: March 22nd: March 29th: March 31st: This is my first challenge and I am ready to give it a try. Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Lose 5+ pounds in March? You bet we can!!!! Comment by sambfox March 2011
  • I like my oatmeal with a spoon full of applesauce and some cinnamon. A table spoon of jam or almond butter is good too.
    in oatmeal...other ways to eat it without butter and sugar Comment by sambfox March 2011
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