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I just went through this. I realized that I was getting cream in my coffee every morning at McDonalds, not half and half. I have been doing this for 20 years! Sometimes habits are so imbedded, it takes a while to see them. I have changed that for two weeks now and really see a difference. Maybe this will help. Is there…

I meant to say they are trying to SELL coffee. :)

This is so helpful, thank you! I just went to the market and bought fat free 1/2 and 1/2 so we'll see. I think all I was trying to say is that I have no control how much cream they put in at McDonald's and I think they put in a lot because they are trying to see coffee so in a way even though I was counting it, I think it…

Thanks for all the tips!

Thanks all! We will do this together!

Thank you!

I only weigh in once a week, usually Sundays. Your weight can fluctuate a lot and you don't want to get frustrated. It works for me. :smile: