We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
lift weights..and heavy as you can go for 6-8 reps..dont make huge defecits..cut cardio...but do HIIT or resistance 3-5 days a week at 135..you need lean muscle mass and an increased metabolism...cut 20% from your BMRR (your daily amount you need just to survive) the bigger you are the more of a defecit you can…
-
do what is right for you...if it works for you thats good...i plateaued for almost 6 months because i followed everyone elses advice
-
hi im also a pear and only 5.3 and along with a clean protein/paleo based diet i can honestly say my hips and thighs and bum have completely slimmed down since doing les mills combat 6 days a week and les mills pump 3 times a week...the combination of the combat & HIIT with lifting is working miracles and squatting and…
-
hi i just wanted to reply to this as this was me last year...i then tried intermittent fasting and gained weight...i saw a specialist who told me my metabolism had basically slowed i had no ebergy was gaining again...i was told to seset my metabolism...eat 6 smalls meals a day basically 3 small protein based meals two…
-
hi, im 5.3 and 43 and 194 pounds...and i thought id chime in here as my weight loss has gone through the roof since i started lifting weights.....i do les mills combat daily too so there is my strength training interval training with cardio...im a les mills junkie but since i incorporated lifting..(around a month agao )…
-
i know this is late to join this tread but i stumbled upon it aftersome late night research and thought you would like to hear about my 13 month plateau and how i got through it...so long story short...lost 2 stone in 7 months calorie counting and eating low carb then put on a few pounds on holiday as was eating bread cake…
-
then you might like extreme shed & shred....she works you for 1 hour 15 ..i loved it
-
its a real shame there are so many negatives around this thread or his book rather...he is advocating very clean & lean eating wna there is absolutely nothing wrong with that...hes not telling you not to eat protein or carbs atc...only very good complex carbs....so why all the negativity...ive lost 3 stone and 2 pound…
