Eating and exercising but not losing weight....

lift weights..and heavy as you can go for 6-8 reps..dont make huge defecits..cut cardio...but do HIIT or resistance 3-5 days a week at 135..you need lean muscle mass and an increased metabolism...cut 20% from your BMRR (your daily amount you need just to survive) the bigger you are the more of a defecit you can handle....but its the lean muscle that burns cals and stokes metabolism