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I'm going to have to back date bit... 9/7 50 min, weights; 12 min, 1 mile Treadmill 9/8 12 min, 1 mile jog 9/9 90 min, kick boxing and free weights 9/10 60 min, Soccer Catalyst Training Total Time: 3.7 hours Total Distance: 2 miles
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Awesome!!! That is about the same amount I am looking to loose. The halfway point seems so far away. Thank you for the motivation :smile:
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Congrats on quitting smoking! You're body will love you for it. I have been a nurse for almost 9 years. You ladies are going to love the profession. :-)
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57lbs gone?!?! Definitely worthy! Cant wait until I can say the same...
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I have to comment on your weight loss! Congrats! You are a motivator for me...thank you for that and good luck pushing forward :-)
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You are definitely a hero to me. I am starting exactly where you started and I'm headed for the same end result. I think the most important thing is to feel comfortable with yourself. If you see more work to be done, then set your new goal! You can do it!
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I have quite a few friends who have done it and they all love it! They've definitely toned up and look great. It's hard but the good part is it can be tailored to your skill/fitness level. Most places will let you join for a couple free sessions before you commit. I want to do it once I get back into better shape. Right…
