tierre1 Member

I'm 5'2 and currently holding at 145. I started out on the South Beach diet at the end of April 2013 weighing in at 165. The first 2 wks I lost 10lbs and this motivated me to start eating right and taking time to exercise. My goal is about 125. My jean size is an 8 which I hadn't been into an eight in many years...yeah!!!.…

I agree

Benefits of Toasted Bread- this is the only way I will consume bread. http://benefitof.net/benefits-of-toasted-bread/Provides energy Similar to other carbohydrate sources, toasted bread contains significant amounts of starch that provides energy. Getting your starch from toasted bread is much better in contrast with…

I did this and lost weight very fast however put back on a few pounds. The Atkins and South Beach diet is sort of based on this method and I still strive to keep my carbs/sugar intake low by following the South Beach diet menu of phase 1 food. If you can overcome the sugar cravings it will definitely help take off the…

Wow! You should be very proud of yourself, you look great. What methods, exercise, diet, etc did you use to lose the weight?

the way to lose water weight is to drink more water. http://waterweight101.com/ How To Lose Water Weight It isn’t the water’s fault that you are holding water weight, it is the carbs that cause you to keep it. A low/no carb diet paired with a high water intake will cause the body to go into a “flushing” mode, basically you…

I'm 5'3. My highest weight was 164, after 3 weeks on the South Beach diet I lost 10 pounds , gained back a couple and then found myfitness which helps me tremendously by tracking everything I eat. My ideal weight goal is 125 I am currently at 148

great job!

SW: 154.8 5'3 CW: 148 GW: 125 My highest weight was 164! Around the middle of March I started the South Beach diet, this taught me a new way of eating. In the first 2 weeks I was down 9-10 pds. By the end of March and Into the 1st week of April I was fluctuating and terrified that I would gain back the 10 pounds I had…

Welcome! Myfitness has helped me a lot. By tracking my daily caloric intake I've become more conscious of what I'm eating. Prior to this site I had lost a few pounds and am glad to say it's helped me lose another 7lbs. Best wishes!

be sure to log everything you're eating. Be careful with carbs and sugar intake. Drink lots of water and exercise.

I'm 5'3 149 size 9/10 attempting for an ultimate goal of size 5/6

I love Fiber One bars too and am trying to keep a diet with low sugar, carbs and fat. Recently I've begin eating the 90 calorie fiber one bars. I got this information from http://www.livestrong.com/article/303063-fiber-one-bars-weight-loss/ Carbohydrates If you're following a low-carbohydrate diet to lose weight, Fiber One…

It seems like the same thing happened to me. I started out on the South Beach diet (absolutely no sugar) and the first 2 weeks I lost like crazy. Then my weight came to a stand still, heck I even gained a couple of the pounds back. With Myfitness being able to log everything I eat really helps. I've cut back on the sugar…

This saddens me to hear. Losing weight is very difficult especially if you have a lot to lose. It's so much more easier to give up but you have to be able to picture yourself the way you would like to look, that mental picture has to stay with you, think about the things you can do when your in better shape and how it just…

I tried them and every now and then when I need a boost I still take them. They will give you a jump start. But what I learned is that certain vegetables also give me a jump start such as peppers (red, yellow, green)

Count me in also! I'm 5'3 151 lbs looking to lose about another 20 pounds. I started seriously on my weight loss journey about 4 weeks ago when I weighed in at 164 at my doctor's office. I started the South Beach diet and within the first two weeks lost 10 pounds. After losing the ten pounds I saw my weight fluctuate up…

My goal is to lose weight, build muscle and sustain a healthier way of life. My highest weight ever was 167. At my last doctor's visit I weighed in at 162 and felt extremely fat. I was depressed and trying every dam diet pill you can think of. I learned about the South Beach diet. This was my jumpstart! In the first two…

Awesome! You are definitely an inspiration.

yes, I have taken Oxyelite on several different occasions. I didn't feel that they helped me at all and I am one of those who will try just about any pill that says you will lose weight. My husband also took them and he liked them. The best pill I'vet taken that really assisted me with weight loss was phentermine but this…