shawnamil12

what i mean by serious is serious about losing weight. and yes you would

and everyone looks like they lost about 7-10 years of age too....... im 22 and i currently weigh 234 i just dont feel pretty in my clothes so i dont see a point in doing makeup. yah know but your right. i was doing sooo goood losing weight for liek 3 weeks but then i started school a very busy 8 week CNA course,. i just…

i want to know how hi it should be so i know im doing good. i dont want to over do it. this is not about dieting its about know whats a healthy heart rate

wow those all sound good! im going to try them esp the sweet potato salad

you can change out your chair for a stability ball

i eat something small before i work out- im usually gone for 2 hours. i come home and i eat a big meal. im straving after the work out and i usually burn any where from 500-900 cals doing the elliptical for 30 mins or so and other things too. i try to eat a protien and a carb before working out also to keep me going