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stomach and arm it hurts when I do my legs
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hang in there ! Just think of damage if you don't take of yourself. I know the frustration , I have had a year and a half of trying to get mine under control, you can do everything right and it still isn't enough. Find a endocrinologist that it matters to it helps a lot.
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I know it is hard , but try and remember how far you really have come! Sometimes blood test are off, just went thru that with my husband's potassium level. and by the way he is my 3rd. husband and we couldn't be happier! It took me 3 times to get it right! With out everything I have been thru I wouldn't have the wonderful…
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I do wall push ups . I am up to 50 at a time . Started out doing 25 each time I went to the rest room @ work. If you go as much as I do you can get 100 in pretty quickly! lol Arms are looking great and back and knees aren't hurting!
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raventwo ,how do I get to your blog?
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Have made this with out the pine nuts just as good and lower calories. Also have used kale in place of basil
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Day 1 - 20 sec Day 2 - 20 sec Day 3 - 30 sec Day 4 - 30 sec Day 5 - 40 sec Day 6 - REST Day 7 - 45 sec Day 8 - 45 sec Day 9 - 60 sec (1 minute) Day 10 - 60 sec (1 minute) Day 11 - 60 sec (1 minute) Day 12 - 90 sec Day 13 - REST Day 14 - 90 sec Day 15 - 90 sec Day 16 - 120 sec (2 minutes) Day 17 - 120 sec (2 minutes) Day 18…
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Thanks for sharing! :
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unless you cook them first , they don't soften as well as the other oats
