dmlas777

The house is filled with healthy food. it's mainly a problem when I'm not at home,

Thanks so much!

Thanks guys! I'll be sure to try all of these! Especially the puships out of boredom haha :)

my arms are muscular actually. im considered "weak" for the sport i do (gymnastics), but actually i am quite strong compared to most of the rest of the human population. sorry for the confusion haha :)

my legs, back, chest, etc. are quite strong already. i still work them out though, since i am a gymnast and we do full body workouts

Hey guys, I'll try eating more protein, but I feel as though my amounts are sufficent. For example, yesterday, for breakfast I had granola with yogurt, for lunch I had a grilled chicken sandwich, and for dinner I had kofte (Turkish meatballs) and rice. For snacks, I had an ice cream sandwich, a protein bar, and some…

since i do tumbling/gymnastics and dance, we have a VERY strict training and conditioning schedule. For gymnastics we have 2.5 hours of training twice a week plus 3 hrs of training once a week. In that time, 30 min is devoted to conditioning, and 15 min to bar conditioning (pull ups, chin ups, chin holds etc.). Our normal…

The reason you gain weight from starving yourself is because your body goes into starvation mode. This makes it hold on to every ounce of fat in your body, making you gain weight. Your body instead uses the muscle in your body, which then makes you lighter since muscle weighs more than fat. It is a very unhealthy way to…