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Ways to avoid snacking on junk
Hi all, I was wondering if any of you have a problem with snacking on junk. I usually don't, but just recently, I started craving sweets. It's really hindering my weight loss and I was wondering if any of you have strategies to combat it. Anything would be helpful. Thanks in advance!
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Juicer Recipes
Hi all, I just recently bought a Breville juicer and was wondering if any of you know and good recipes! I found that bananas did not work and were merely shredded by the juicer. I have tried quince juice, apple-grape juice, and peach juice. I want to try combining more of them. Please recommend recipes! Thanks in advance!
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Snacking Out Of Boredom
Hi all, I recently realized that when I am working at my desk I tend to want to eat food and snack on things. Obviously, this raises the amount of calories I eat in a day, and it causes me to gain weight. Does anyone know how to get rid of this? I have tried taking breaks from work to excercise, play music, or sketch. It…
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Inner Thigh Toning Exercises?
Hey all (again, I know, you guys are probably sick of my questions by now haha :D ), I was wondering if you guys know any good exercises to tone your inner thighs. This just started becoming a problem for me recently, as I noticed that I have very little fat on the outsides, tops, and bottoms of my thighs but have quite a…
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Gaining Strength Without Bulking Up Too Much?
Hey guys, I was just wondering if any of you know any strengthening excercises that don't cause you to become muscular-looking. I am hoping to focus more on the upper arm muscles, as I have very little strength there, but have large muscles. Thanks in advance!
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Best way to lose fat and gain muscle?
Hi guys, I was just wondering about how all of you lose fat without losing muscle. I do lots of cardio exercises and I do exercises with weights at home, but when I go to the gym and get on one of the machines, it's harder to lift weight at my normal setting. Could it be eating too little? I really do not want to lose my…
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Stopping Period Cravings??
Hey all, This is a question for the ladies. I was wondering what the best ways are to stop period cravings. It seems like I'll lose weight during the month, then once my period comes around, I crave things (and eat them), ultimately gaining back all the weight I lose during the rest of the month. It's quite frustrating and…
