sstrose

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  • Under the Tools section of this website you will need to use the BMR - Basal Metabolic @ Rest figure that's how many calories you need bare bones a day to have your body operate if you were at rest. It sounds like you actually may not be eating enough and your body is hanging on to it's weight because it's afraid that you…
    in What am I doing wrong? Comment by sstrose February 2011
  • Someone told me a while back before you want to eat much or losing control to quickly drink two eight ounce glasses of water because most of the time people eat when really the signal from your body is that your thirsty above all.....not sure if this is real but I know i try to drink fluids and then eat a meal and find I…
    in Can't stop eating Comment by sstrose February 2011
  • Yes my internist recommended them and I pop two of those a day to get a good heavy dose of it all, it's called super dosing on vitamins what your body doesn't need it flushes it out without any negative effects.
    in vitamins Comment by sstrose February 2011
  • I take a slew of them I don't buy the packets but watched a great movie and here is what I take to make my own packets dear: 1. Vitamin C 2. PreNatals over the counter purchased 3. B-complex 4. Spirulina (algae) 5. Acidopholus 6. Magnesium 7. Niacin 8. Folic Acid 9. Biotin (skin and nail growth)
    in vitamins Comment by sstrose January 2011
  • So well put....each of you know's your body and your positive and challenging behaviors. Keep to your routine no two people are the same my friends. Much support your MFP friend, Sabrina
    in You're right but you're wrong. Comment by sstrose January 2011
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