vitamins
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appleshells
Posts: 165
Do you take a vitamin supplement? I can't decide if I need one or not. Last year I was going to the gym and was taking GNC vitamin packs. I had absurd amounts of energy, lower appetite and one of the pills "targeted belly fat". Now, I tend to believe all those changes came by because of the excercise, not the vitamins.
So I was just curious if you take them. If so, which ones.
So I was just curious if you take them. If so, which ones.
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Replies
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I take one.... I am low on Iron so I take one to help with that. I dont think it would hurt you by taking one.0
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I take a slew of them I don't buy the packets but watched a great movie and here is what I take to make my own packets dear:
1. Vitamin C
2. PreNatals over the counter purchased
3. B-complex
4. Spirulina (algae)
5. Acidopholus
6. Magnesium
7. Niacin
8. Folic Acid
9. Biotin (skin and nail growth)0 -
I have heard prenatals are the best to take!0
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I take a multi vitamin and an iron supplement.
I do believe that it gives me more energy. I don't necessarily feel it, but I feel like I'm dragging if I miss a day or two in a row.0 -
I took multivitamins and cod liver oil (this one for my joints) I recorded them on my food diary and showed that while taking them I was waaay over my vitamin levels, so I decided to stop taking them both and see what vitamins I got from eating better food and if I don't get enough vitamins then I can take the tablet to make up for it.0
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Yes my internist recommended them and I pop two of those a day to get a good heavy dose of it all, it's called super dosing on vitamins what your body doesn't need it flushes it out without any negative effects.0
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