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Hi! I'm Joanna, 26 and live in Kansas. I have only been on mfp for about 3 weeks, but have found it has been extremely helpful in getting me on the right track to losing weight. So far, I've lost 4lbs and have about 12 more to go. I try to work out every day - even if it is just a walk. I have been doing the Jillian…
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You should always try and eat something after your work out - Even if it is late. Your body is probably going into "starvation mode" and holding onto any of the left over calories you didn't burn in your work out. Good luck to you! I know how frustrating it is putting in the work and not seeing the results you want.
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So many great ideas - thanks, everyone! :)
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Got it. Thanks, everyone!
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Sounds good - thanks!
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I joined this week and would love to have more friends so we can motivate each other! :) Feel free to add me.Trying to lose 15lbs within the next few months.
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Thank you for this post. Just started this week and noticed the amount of sodium in the turkey I buy. Will definitely look for the low sodium options!
