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misslo718 Member

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  • I have been doing you for years, and I swear that when I do it consistently I lose weight. Personally, I don't believe gym yoga - power yoga, whatever - is good for you. Real yoga is a mind/body connection and yes, it is excellent for runners. The breathing, the stretching, the concentration. Yoga will undo the muscle…
    in Do you do Yoga, Help? Comment by misslo718 October 2011
  • That's totally my deal, Emma. Those shorts ride up, I do have a skirt with capris - athlete. And I like it. I don't like to wear capris unless its cold, and I prefer shorts/skirt for the treadmill. Aspeakman: never done a skirt chaser!! LOL!! I'm going to look for one!
    in Do you run in a skirt? Which one do you like? Comment by misslo718 August 2011
  • You guys are not the only ones. I have been gaining and losing the same 2 lbs for 6 weeks. These are the 2 lbs that keep me from being under 200. I have no idea why, and i know i really want it bad. I'm not eating "bad" stuff, but if im gonna be really honest, i may be a little loose in the logging department. The other…
    in self sabotage ... so frustrating!!! Comment by misslo718 May 2011
  • LOL!!! I got "My cat" and "my infant"
    in Weigh What?!? Comment by misslo718 April 2011
  • I have been on and off weight watchers for 25 years. It works if you work it. I have a good friend who was overweight all her life and lost 50 lbs on WW, and kept it off. Personally, I preferred the old program, as I find the points gimmicky and confusing. The only program that works is the one you can stick with. If this…
    in weight watchers Comment by misslo718 April 2011
  • I seem to have broken a 4 week plateau today (fingers crossed it sticks). At the advice of my trainer, I started doing 2 strength training workouts per week of 1/2 each, instead of 1 one-hour one. She says this boosts metabolism. I cut out yogurt and cheese (on the theory that dairy is inflammatory). I kept the milk in my…
    in How to get OUT of a plateau? Comment by misslo718 April 2011
  • I'm in!!
    in Lose 5 Pounds A Month April 2011 Challenge Comment by misslo718 April 2011
  • Barcode scanner? how am i missing this? is this on iphone4?
    in Just Starting, and family already annoyed. Comment by misslo718 March 2011
  • I manually set mine to 1300, which i lowered from 1400 for the month of march. (trying to meet a goal) . I am 52, and burn less calories than a 25 year old overall. I could NEVER stick to 1200. To be honest, 1300 is next to impossible unless i exercise daily. I have been losing 1 - 1.5 lbs a week. I think a lot of people…
    in Does everyone get 1200 calories???? Comment by misslo718 March 2011
  • couch to 5 k. and start yesterday. No one sucks at running. you just have to build up endurance - both physical endurance and patience - with yourself. http://www.coolrunning.com/engine/2/2_3/181.shtml
    in Need advice on running 1.5 miles for a PT test on March 1st. Comment by misslo718 February 2011
  • Bread. Hard crust, soft inside. with sesame seeds. Excuse me, i need a cold shower now.
    in what is your kryptonite? Comment by misslo718 January 2011
  • I had my kids late. I'm 52, and I have 2 boys - 13 and 9. YES I HAVE A 9 YEAR OLD. I always fought a few pounds, but it went to hell after the second kid. And yes ladies, you can get pregnant the old-fashioned way at 42. I am still getting my period, and i'd love to blame the hormones (which probably have something to do…
    in cool 52 yr old artist mom looking for friends Comment by misslo718 January 2011
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