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Hi I've been doing exactly the same thing as you, going from 995 to 1700 (didn't realise I was eating so little until I started logging my calories!), and have gone up by a few pounds since I upped my calories. A few lovely people here advised me to stay away from the scales, but take measurements instead. Can you believe…
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Thanks for this, avocados are delicious, so I'm going to tuck into some of them!
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I've just done the estimated BMR and TDEE and I'm really eating too little. Can you believe I forgot about grains? What a dope I am! I love me some brown rice, so I think I'll start adding that and avocados. I'm allergic to nuts (I'm sorry if I sound like such a nightmare!), so avocados it is! Thanks so much!
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Hi, thanks so much for this advice, I've done what you suggested and it looks like I've been under eating by quite a bit on my exercise days. To be honest, I did feel it a bit when I was working out last night; I felt faint and a bit sick, so I'm going to eat much more on those days. I'm definitely finding it harder to…
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ALWAYS. And my boobies seem a bit bigger too! Now it's good to finally know why!
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Hi Thank you! Me too! I've tried so many crash/bad diets over the years and my health and fitness has suffered terribly as a result. I want to get it right this time!
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Sorry, think I posted this in the wrong place. Have reposted in the help and advice section. Sorry!
