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Ive heard it takes about a month for you to see your progress, 2 months for people you see everyday to start to see a difference. For me I started seeing a change in my appearance when I lost 20 pounds, butno one noticed until I had lost 30.
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im basing my diet on 1450 calories, not 1600 like youre eating, but close eniugh
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First off, congratulations on losing 55lbs, thats amazing! As for getting back on track, what first motivated you to lose weight? If that reason doesnt motivate you now, juat think ofhow good you will feel when you finally shed those last few pounds! It will be such an accomplishment. You will be able to say yoi did it…
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Congratulations on your engagement! And thank you for the welcoming. I got your request, about to accept. Lets do this! How oftem are you working out?
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1. I want to be able to wear a bikini and be confident 2. I'm getting married next year and don't want to be flabby 3. My family has a history of diabetes, so I want to prevent that as much as I can! My mom is in her 40s and she has diabetes.
