aldiaz381

Great job!!

WELCOME!! Thank you for what your are doing for us! Both my brothers have served over there and my sister just joined the air guard. Feel free to add me as a friend and I'll help you with your weight loss journey!! -Andrea

You could add your own excersise and just put in 1 calorie. That way you can keep track and it won't mess with your daily totals :)

GREAT JOB!!!! I love your story. It's always funny to people ask how you do it, and you say excersise and watch what you eat..their faces just fall. They are looking for an easy way out and hope you can give it to them.

Ok, first I'm not an expert and am still learning, so I hope this is accurate. My trainer at the gym said the more lean muscle you have, the more calories you burn. So if you are losing weight and gaining more lean muscle, your body would be burning more calories doing the same workout. Like, even doing nothing all day,…

great job!! That dress is HUGE on you :)!!!

Great job!!

Each time you gain weight and try to lose it, it is harder. You mess with your body's chemicals and the weight it thinks it needs to maintain. Thats why yo-yo dieting is so bad for you, it will keep being harder each time you try to get it off.

I wore my hrm for my jumping jacks and it was only like 18 calories burned. I did them all at once.

Girl you look GREAT!! I can see a HUGE difference all over! Great Job!! Your "friend" is mean and jealous! She probably wants to sabatage your weight loss so she can be the "skinny" friend. Unfortunatly there are people out there like that. Get some new cloths that fit you and get rid of negative people in your life!

Great Job on the banner!

I have the polar ft60 and really like it! You wear a strap around your chest and then the watch on your wrist. It really motivates me to keep going and push myself to get to a number I want to reach for that day. Its nice because I can do cardio and then do weights and it will keep tracking the entire time. Before I had…

Hi Team!!

I would LOVE to do this!! Please add me and my husband (maxpowerdiaz) to a team. Thanks!!

Way to GO!!! Thank you to you and your husband for serving our country!!

Fantastic!! You look great!! What an inspiration :)

Amazing!!! Your story is very inspirational, thank you for sharing.

GREAT JOB!!!! You look amazing!

GREAT JOB!!!! You look amazing!

Your story is so inspirational! Thank you for sharing. I just love the hiking picture of you!

You look amazing! Your heaviest is about where I am now and your goal is pretty much were I want to be. Great to see it can be done! Thanks for sharing!!