janesmith1 Member

Sent you a friend request. And an invite to Lose 10 lbs a month group http://www.myfitnesspal.com/groups/home/18126-lose-10-lbs-a-month Everyone can join - the more the merrier!!

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Love what you said MFG. Love it. You're right, but these people with their "my way or the highway" approach can give other people tons of stress. One online meeting is particularly like this, run by a man. I really should complain to OA about this guy but suffice to say, since I have links to online OA on my profile, his…

IDK what TVF is, nor care, & from what I've heard & seen here WW is also pretty much a scam (like TVF), what works if you look at the Success Forum here is tracking your cals, menu planning, exercising. I have a lot more weight to lose than you do, so take my advice with a grain of salt, but, I do the following, and when I…

I really dislike a lot of the people who are so into OA that they scream at you when you do things your way - and the program says "take what you want & leave the rest" but they give you grief if you don't do 1 - all the steps, or 2 - if you calorie count, or 3 - don't do any steps at all. It's a super turn-off to OA. PS,…

TY

OP before you got big did your belly look similar to how it looks now? I've lost weight before & for me it seems to go back to how it was before I got big, if that makes sense. I've always had a tremendous belly btw. Just wondering, are you doing a lot of stomach exercises? I think they help a LOT, seriously. You won't…

It's not rare, it's only rare when men admit it or figure it out. My grandfather was 600#, my father was probably 400#. I do not recall either of them eating enormous amounts. Lots of issues I think. Also I think, and this is my opinion only, not orthodox opinion, but TMS - (Dr. Sarno) stuff going with BED. And I have it.

Plan ALL your meals out and write them in advance, including your snacks.

I think there might be a difference between hanging belly and just a big bloated belly that does not hang. The hanging belly literally hangs down, like a flap & I have it, and the big belly doesn't hang. My belly didn't start hanging over and down till I hit a certain weight but that was over 200#. I've always had a huge…

Thanks Molly! Good to see you too!! x

Cool, we have a LOT of members now, come join us! Thx to everyone for joining!

Inspired by this thread, I started a Lose 10# a Month group! Join us! http://www.myfitnesspal.com/groups/home/18126-lose-10-lbs-a-month

I would like to lose 10# a month every month of the new year, or thereabouts.

Exc! 2 stone is 24 lbs right? Good job!

This is not a big success story but for me, I've just lost 2# in a few days and I needed to **tighten** my HRM today & that made me happy.

TY Skinnyjeans. I'm about to go dance right now! :)

Not that it matters but even though I'm in CA I'm also freezing all the time. The only way I found to combat it is cardio, then I warm up for a while, or walking. I'm either super cold or super hot in the summer. It's just the way my body seems to work.

I think I used to be in this group, I'm ready to RESTART!!!

Oh hi, I'd like to join this group! Hellooooo. I'm restarting, I've had a very intense year, but things are way better. My PF is in remission (plantar fasciitis) because I've been reading about TMS & Dr. Sarno, and more importantly, I'm DANCING again! We bought the xbox one and am doing Just Dance 2014 & Zumba World Party…

Hey me too. It was a TERRIBLE year. I mean, intense. I was doing so well. Hope everyone doesn't mind but I've sent everyone a friend request in this thread.

Then you're not looking hard enough. I found plenty of evidence of health issues. Anyways, I assume you're dedicated to this latest health FAD. Yuck. The last thing I'd want to do is follow a FAD, especially one that has health dangers. No milk, no dairy, no bread. ATKINS redux but you can eat fruits. It's RIDICULOUS and…

Yay! We need to take bets on the name. I think it's going to be George, but I'd prefer Arthur.

But you're cutting out BREAD entirely. I stand by my answer. And it's been documented by scientists that it's complete nonsense, bs, etc. As I said GOOGLE PALEO DIET KIDNEY. Just google it. See what happens. It's dangerous and people are getting SICK.

I love Chamonix, France, really love it, but Paleo is such utter bs, it's just another version of Atkins aka no carb/low carb diet. Further, scientists say the low carb/no carb/no gluten this is a scam & bs. BTW, just google PALEO DIET KIDNEY & you'll see TONS of people who got kidney stones from this diet. Fair warning.…

Hi, I sent you a friend request. Feel free to look at my diary. I only went back a few pages on yours & didn't find you logging anything. Here's my goals that work: *Pre-plan & pre-make meals. The reason is that you can pre-fill out your Food DIary and see your calorie counts. *Set an achievable daily calorie goal for…

I call it my Weight Loss Journey. Because it's a journey and a path and it's ongoing. I would probably also say I'm not on a diet but I count my calories. Further, TG for the internet & MFP, before that it was kind of desert out there - Jenny Craig, WW, etc, and those are not ways that would ever work for me, plus, of…

Has anyone noticed that all these bile spouting celebs are really happy happy joy joy on Twitter? PINK for instance.

FWIW I saw a doc on India on Netflix and even people living in the slums of India cook, they also sell some great food in those slums according to Gordon Ramsay, he went there and learned some great cooking techniques and sold food in the slums himself (it's on NF). The one doc I looked at, people were living in the…

I hear you on that. While others disagree, I believe the "why" is just as important. While I still go to OA meetings I've been looking for other answers as well. Feel free to friend me if you like. :)