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Pilates for abs?
So, what do people think of doing pilates for stronger abs? Is it considered the best? This is not pilates with machines but as I'm a member of Gaia or Gaiam was just looking and they have Mari Winsor & Ana Caban, etc. They looked pretty great imho.
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Just Dance dancers
I’m looking for some Just Dance pals & other Just Dancers here. Pls friend me if you’re into Just Dance. I love the game & am doing it 2 hours a day! Yes really! I’m seeing great changes!
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Bra size went down from 46K to 40J
Hi everyone, I’m not really counting cals (CICO) bc I’m doing 2 hours of Just Dance every single day and eating 2 good meals a day without eating sugary snacks or just one Mochi, but mostly fruit for dessert, we shop at the farmer’s market. The 2 hours a day is 1 hour when we get up, 1 hour before we go to bed. I find that…
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Time Mag & Discovery Health Mag say drop the elliptical
http://healthland.time.com/2014/02/22/7-workout-habits-you-should-drop-now/
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xbox one - Just Dance 2014 & Zumba World Party
I'm looking for people to friend or possibly even get a group together for people doing these dances. Anyone else? It's tons of fun.
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Pix only please huge belly to flat if possible?
TY. I need some inspiration. Males/Females/etc. All & sundry. I would love to see if this is possible. TY.
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TMS - Dr. Sarno, Dr. Schubiner, etc.
Anyone familiar with this stuff? I started finding out about it because I suffer from Plantar Fasciitis, and have for 15 years. I now realize I have TMS - and it's all related, the PF, the BED, etc, etc etc. Check out these 2 links Howard Stern interviewing Dr. Sarno http://www.youtube.com/watch?v=iYIOOURMuS0 John Stossel…
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New Group - Lose 10 lbs A Month!
Just started this yesterday, we're almost up to 80 members overnight. This is going to be fun!!! Check us out & come join us!! http://www.myfitnesspal.com/groups/home/18126-lose-10-lbs-a-month
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New Group! LOSE 10 LBS A MONTH!!!
This is going to be a great group! Come join us! http://www.myfitnesspal.com/groups/home/18126-lose-10-lbs-a-month
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Withings Scale - do you like it, is it accurate or ?
I'm thinking about buying the new one that will come out in March. Do you like your Withings scale and is it accurate? Thx in advance
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For Today
I would like to have a peaceful mindful zen eating day of 3 meals & 1 healthy snack come under my cal count drink water binge free amen
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Soo, I've been going to online oa meetings again
I love them. So convenient. This is really funny but I was in one last night my time 3 am and someone else from my vicinity was also there at 3 am!!!! lol
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I went to OA last night & still had a BED attack
And gained 1 lb from it. My fault. TIRED. Was in the KITCHEN. I was COOKING LATE. I should have been upstairs in bed, but was doing this long cooking thing. And I was EXHAUSTED. I binged. Capital letters emphasize all the trigger areas for me.
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Butter? Still bad for you or has scientific info changed?
I'm not sure anyone here knows but like coconut oil which is currently being seen as a "good" fat is butter still considered a "bad" for you fat? If anyone cares to provide links to what their saying I would appreciate it.
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Hill Walking for Fat Legs
I know, there's no "spot reducing" on one's body. Trust me, I've done lunges, leg lifts, squats - nothing worked. And I hated those things. Well lucky for me there's a hill near my house. I hate hills. I have "exercise induced asthma" and I get totally out of breath in a big way. But I had been walking 3 miles for a few…
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OA 12x12 book via OA.org pdf
Great stuff…
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On a good note I weighed a bit less this morning
Nothing to celebrate yet, but I am working on things. The HRM is really helping me get up and DO things.
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Do you have non-Binge Eating Disorder days naturally?
I don't know whether it's because I'm walking a lot, but the two binges I had was right before my PMT. Otherwise, I'm sort of "in recovery". Really strange. I'm walking 5 miles a day with my dh. Not losing weight again, I guess my cal counts aren't adjusted correctly. But glad to be "in recovery" more days right at the…
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OA Recovery Line telephone numbers
I was just perusing OA LA Intergroup and I came across this. Telephone numbers for the Recovery Line. There are volunteers answering the phones, so if you need to talk via voice to someone here is the PDF link to it. Scroll down to RECOVERY LINE VOLUNTEERS http://www.oalaig.org/assets/12thStepper/12thStepper-1212.pdf
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Things that help your abstinence and/or help you with this
No judgements please in this thread. Things helping me: *Long walks burning lots of cals *I have IBS - my stomach hurts a lot, I find that air popped pocorn with nothing on it helps. It tastes kind of awful, like cardboard. I hope that doesn't trigger anyone. It helps heal my stomach pains. I should mention that IBS…
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Overcoming Binge Eating by Christopher G. Fairburn
http://books.google.com/books?id=aUQ9JxecFz4C&printsec=frontcover&dq=christopher+g+fairburn&hl=en&sa=X&ei=ouaOUPHEKqf0igLU9oGQBg&ved=0CDIQuwUwAA Google preview
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For Today
For Today I would like to have a peaceful mindful eating day with 2 meains & 1 snack do some exercise Get all my chores done, fold all my clothes, start on the papers And be peaceful zen with eating peaceful eating Amen
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BEDA financed this film on bullying
BEDA - Binge Eating Disorder Association NONPROFIT ORGANIZATIONS UNITE TO RELEASE NEW DOCUMENTARY FILM ON BULLYING SURROUNDING WEIGHT ‘Beneath the Floorboards’ film explores need for society to advocate weight ANAD, BEDA and NORMAL, three national nonprofits dedicated to education on weight acceptance, have united their…
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Interesting article @ The Fix
http://www.thefix.com/content/integrative-addiction-therapy-harm-reduction-gradualism8528 maybe we should develop a "healthy inner mode" .
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Food plan that works for me
First let me say again, please friend me my OA sisters and brothers. Second, here is what works for me, I am not perfect "progress not perfection" but when I follow this, it works. Breakfast - oatmeal Lunch - 1 serving of a baguette, cheese Dinner - A LIGHT meal from a light cooking cookbook Snacks - 1 slice of homemade…
