janesmith1 Member

I don't do well with running outside. Lately I go out and walk the hill behind my house with my husband at just before dusk. We did it tonight - I burned 973 calories. I wear an epulse2 hrm, he wears a Scosche & uses myrun or something on it. It took 2 hours. 45 mins into walking our hill and I had already burned 345 cals.…

They're all pretty friendly. No judgments. Someone on youtube made a video about going to their first meeting http://www.youtube.com/watch?v=pJt7NZli27M There's also online oa meetings too, my profile is open and I have links to OA online!

YK what I'm thinking. Message one of the admins of the admins of MFP. Not the owner but someone lower down the food chain.

Yep! IKR, they are AWESOME! :)

I'm older than that but married to a Brit in that age range & I'm a huge fan of Brits. I'm a yank but pls add me if you'd like. :) I'm usually up late CA (California) time which is the morning to you guys. <3 Also looking for German/French/Italian/Swedish/Dutch/European friends. I am still learning German. :)

I don't think it's possible unless it's under the SETTINGS tag above. You can try to check in with COMMUNITY and go down to see if any new posts have been posted....

Rest & use a neoprene knee brace. I got one at a medical supply place near my house. Neoprene is amazing. Also I recommend bathing in magnesium chloride like Life-Glo or Ancient Minerals, and spraying your hurt areas with magnesium oil spray. Then, I would recommend walking on flat surfaces first and build up that way,…

I have BED too, there is no cure for us. I am in and out of online OA. Please feel free to friend me if you wish.

Me!!

YW!! They help me a lot!! I go there all the time :)

I have them both listed on my MFP Profile page. Here's all the info from my open MFP acct, hope it helps! OA chats online meetings: http://www.starchat.net/chat/?chan=OARecovery http://www.oa12step4coes.org/meetings.html OA podcasts http://www.oa.org/oapodcasts/ OA Recovery Line - telephone number to talk to a live OA…

It definitely is a good way to get more veggies into your diet! GL!

I think you're talking about something from the documentary, available online or even on youtube called "Fat Sick & Nearly Dead". It is an amazing documentary. But as they say in it, do not start juicing without a nutritionist and under a phsyician's care. What you CAN do is juicing yourself. I do it daily. I use veggies I…

Sounds great does it count cals too? & HR? Also what kind of back is on it? I'm allergic to metal, I need a plastic back - am always looking.

I've dealt with an unsupportive spouse in my Binge Eating Disorder issue before. You need to fight back, not in front of the kid but if you have to do it in front of the child - ie, if HE is making a big deal in front of her, you, imho, need to take a stand right there & yell at him back. Tell him to STOP IT NOW and that…

Scosche is really inaccurate with it's cal counts right now. I have been in contact with Scosche on facebook, please contact them there as well. If more of us do this they will DO SOMETHING about it! Other than that it is awesome. I have put my Scosche Rhythm on at 88 lbs (weight) for me, 90 lowest hr, and 190 highest - it…

I love it....except the cal counts are totally inaccurate. I've been talking to Scosche at facebook regarding this issue. To get it to a decent cal count for now, you need to put your weight at 88 lbs, lowest hrm at 90 and highest 190. That will get a more accurate count. I hope Scosche fixes this soon, it's really an…

Oh I don't think it's awful. I have now found that I am doing this on and off. Sometimes obsessed, sometimes not. So, because i gave myself permission to do this, it's good. Actually it seems to lessen the obsession a bit.

OA says not to, but I have been known to be scale addicted, daily, hourly even.

Hello sister OA person! Welcome to the group! There's a book out saying that COE is the "good girl's addiction" IOW, there but for the grace of G-d go I with addiction. Welcome welcome with open loving arms. You're home now.

OA did an "ad" just like this years ago. It's actually fantastic. http://www.youtube.com/watch?v=BFVjrmuExq8

Hi there, I have 2 great links on my profile page if you ever lose this, but I will post it here as well. http://www.starchat.net/chat/?chan=OARecovery http://www.oa12step4coes.org/meetings.html OA podcasts http://www.oa.org/oapodcasts/

I'm a Stress Eater and Compulsive Overeater as well as Binge Eater. I go to Overeaters Anonymous online. Please see my profile page for links to online OA. Also oa.org has resources if you want to go to face-to-face meetings. It's the only way I can deal with this disorder. Feel free to friend me.

n/s

"Progress Not Perfection". I'm struggling with this too.

I've only been going consistently since Sept, but I've been in and out for decades. I even was mod of my own group at one point. What it does is stop my BED attacks.

I looked at your food diary. One suggestion I might make is to plan ahead, like 5 days ahead. Buy the Cooking Light cookbook and/or the America's Test Kitchen Healthy Families cookbook. Both of them are available right now at Costco, the ATK one is in GREEN, the CL is white with RED font. I am also a foodie, so I…

"How far are we willing to go to stop the compulsive overeating." - As far as the road takes me. :)

Time takes time

I think OA works. Feel free to friend me if you wish, I am looking for more OA friends. What it has done is stopped me binging, nightly. Look at my food diary. I go to many many oa meetings daily, and have shared my deepest darkest blackest hurtful secrets. Because, imho, that is what is eating you and why you eat. BED -…