janesmith1 Member

Another day on the HARD setting, I think this is day 2!

Hi there, I find that EASA2 does not do a good enough round of abs. I'm using Meghan White's Perfect Abs dvd daily, and that helps more and for triceps, I don't feel that EASA2 works well for that either. After I do my 4x a week EASA2 workouts I do Tricep Kickbacks & Chair Dips for triceps.

I'm a little bit over but hopefully I'll be back to 99 lbs and under shortly!

Another day of abs done!

Another day of abs burning!

I know what you mean. Ben Gay & Icy Hot are my friends for sure. I did another round of abs today! Also tricep kickbacks and triceps in general.

97 lbs to lose now! I've almost lost 40 lbs!

Almost back to being under 100 lbs to go! You with me on this everyone! Let's do it!

Woo hoo ! am back doing daily abs exercises! Yay me! How is everyone doing?

I slacked off and I'm like 103 lbs over - however I'm 4 lbs from 99 lbs to go! I can do this maybe this week! I'm back to cal counting!

I'm back to working out with this on the 3 week program on EASY & then I'm using my HRM and doing Yoga with it adding a lot of cal burns with it. I've had a lot of injuries...so it works out best for me. I have to say the EASA2 on HARD really made my buns smaller, my husband noticed that!

Oh hi! This thread is alive again! Awesome! Let's bring it back!

It feels sooo good to be in the TWO OHS and close to being in ONEderland!

I'm at 208 right now and I can see a diff :) Pants were LOOSE on me, and I don't mean "LOSE" hehe. Although I am LOSING weight. :) I also started a group for ****99 - 50 lbs**** of weight to LOSE! Join! http://www.myfitnesspal.com/topics/show/263826-official-50-99-lbs-to-lose-thread-under-100-lbs-to-go

I'm down to 207.7 lbs!

I would say trying to stay under or around 1300 cals a day will get you there, or rather get us all there.

In my sig is the daily abs workout check in thing. Please join! (Everyone!).

Hi there, and welcome. :)

Weird, I can see the pix. Is there something you can see that says IMAGE? Also what browser are you on? I'm on firefox with ad blocking....

This scale is the best & most accurate, here's the amazon UK link. http://www.amazon.co.uk/Soehnle-63530-Alpha-Bathroom-Scale/dp/B00008WTFN/ref=sr_1_2?ie=UTF8&qid=1305842631&sr=8-2

He's a sex addict, that is all there is to it. He will do any female anywhere. He should have gotten help for it decades ago like Michael Douglas did but he didn't. There are consequences and hopefully now he's "bottomed out" as they say in AA and will go to sex addiction therapy, SLAA, sex addiction rehab, etc. Heck there…

I understand from people here with C sections that you can not do crunches for the tummy area. http://www.amazon.com/Personal-Training-Jackie-Crunch-Free-Xtreme/dp/B0040GJ916 That is supposedly crunch free.

It's possible but depends on how many calories a day you eat. 1-2 lbs per week is fantastic. Personally I am finding that eating under 1300 a day moves my scale about .5 lbs a day. You might want to try to set the MFP weight loss thing to 2 lbs a week or 1.5 and see what happens.

I'm not a medical professional but how many cals does MFP say to eat for you for 2 lbs of weight loss a week or 1.5 lbs weekly to work? Go to this link and it will help guide you to the daily cal counts by using MFP's guided system, you might not be having the correct cal counts, you might have to lower them.…

I changed my scales to the Soehnle digital bathroom scale & it's been great & helpful in my weight loss. I'm losing about .5 a day now with the new scales and they are accurate to .1 lb.

I'm in the USA married to a Brit, I'm up late and sent you a friend request :) The way you add homemade foods is go to the RECIPE link and add in what you made. :)

Sent a friend request. I'm learning German (still) & my last MFP pal from Germany made her goal and has been kinda absent for a bit (she's great btw). I'm up late & in the USA. :)

Hi I'm a girl, married to a Brit here in the USA and I'm up late. Plus I've done a pretty good job of losing weight since January 20th if you look at my ticker. Feel free to friend me :)) Edit: I am friends with a lot of Brits here too :)

That's pretty awesome curlee! Ok, I'm here to do abs at the top of the hour.

Hi PinkMoon - just want to say, you've done so well for so long. I'm glad you're talking to a trainer at your gym. 2ndly, you look absolutely gorgeous as you are. One thing you could do is consult with a nutritionist or a sports nutritionist, someone who is certified in sports nutrition, or a trainer who has a nutritional…