janesmith1 Member

I'm in the 211's now :) I lost .5 lbs overnight :)

Committing to doing this in an hour I think, my abs are not burning from yesterday but I was using a 3 lb weight while doing it, it was pretty awesome!

Did you see a doctor that you've seen for years or one of the "specialized" HCG quacks that work in the HCG quack factories. BTW, I dunno if I would see a doctor that administers HCG or trust them. I'm scientifically inclined and here's some family horror stories: 1. A doctor told my Great Aunt to douche with Lysol, and so…

Some really interesting articles at Science Daily regarding belly fat, visceral fat, exercise, etc. http://www.sciencedaily.com/releases/2006/08/060807154847.htm

Lulu - you are desperate to lose 24 lbs by Sept? You can do it without HCG. Please listen to most of us on this thread. BTW, Sept is in 4 months! I have lost 32 lbs in that amt of time, including being plateaued for a month. Following a 1400 or 1300 cal a day diet will get you 24 lbs down, please don't be foolish and go…

I hit 212! My May goal was 209 but I am going to go for 205!!! 4 more days till we are halfway through May. I have 3 lbs to go before I hit the Two Oh's. :)))

Stomach exercises can be a good tool to use on your quest to get a flat stomach. Exercises can help to tone your stomach and shape your ab muscles to look better and tighten up. This will allow your ab muscles to better support any extra fat that hangs off of them. Eventually you will need to lose that fat if you want…

Did abs strength training 9 min ::happy:

My EA Sports Active 2 program has abs built into each session but I don't like it as much as doing the separate abs dvd Perfect Abs, which is hard & I like it a lot better.

I think I lost another .5 lbs overnight but I won't be logging it till the scale says 212. Very excited about this :) FWIW, I have a very accurate bathroom scale - it's made by a German company Soehnle and it's awesome. I was plateaued in April due to a bad inaccurate scale, so this new accurate scale motivated me a lot. I…

I'm late to the party here but I did not lose anything in April. Here's what I did. #1 - change your scale. I had a terrible scale and it wasn't showing any weight loss, it de-motivated me. One thing you SHOULD do is change the scale your scale. I can totally recommend the Soehnle scale as it is accurate & will show you in…

6 days till the half point in May.......!

The DVD I'm using for abs is called Perfect Abs by Meghan White, it has 8 & 9 min ab wo's that are killer in it. I like it because it's just 8 and 9 mins. I was going to do a round tonight but my abs are still screaming from me doing it yesterday. I love it, and I love doing it for just 8 or 9 mins! The 10 min wos seem…

Getting ready to do a round of abs :)

I'm now 213.8! I just have 4 lbs to go for my May goal and 8 lbs to go for my Ultra May goal! Cal Counting works!

I'm now 213.8 !!! I have 5 lbs to go for 209 my May goal, and 8 lbs to go for my ultra May goal!

OMG OMG those abs! WONDERFUL!!!

Excellent work! I'm right there with you! I started at 244, and now I'm at 214....good job!

Well resistance training is fine but she's only got 4 weeks to the wedding! I would say go for it and lower your goal weight down then later come back and work on your resistance training! Good luck!

Well, you could change your name to another one that isn't you if you want to post your pix. You're allowed to do it once. You can also wear sunglasses too, if you want to show your face but don't want your eyes shown....

I have re-committed to this group......my goal is 209, I am 214....or 215...I WILL GET THERE!

Support for Binge Eating Disorder (aka BED) thread here http://www.myfitnesspal.com/topics/show/216083-support-for-binge-eating-disorder?page=10#posts-3112306 Food Addicts Anonymous (smaller more intimate group than the BED group - also an excellent group!)…

I'm committed to doing abs tonight! I think I'll do them right now! Just did it for 9 mins! Yay. This routine on the Perfect Abs dvd used to kill me. It didn't kill me! Might be time to buy Ab Ripper X (gulp!)

I'm committed to doing abs tonight! I think I'll do them right now!

Nope. If you're the type that lost them like that you're going to continue to lose them. For me I'm really looking forward to being flat chested although I doubt that's going to happen. What has happened is like you I've really reduced them, and wow am I thrilled. They were like down to my waist, now they're not. It helps…

I would suggest buying some really thick mats. I have these by Nefitco - they're 1.1" thick and are just amazing. I bought more after I tried them out and wow, that's all I can say. I use them for running, yoga, abs work. http://www.nefitco.com/interlockingfloormats28mm.html Worth it totally.

It's 8:36 pm here so at 9:45 or 10:00 pm I'd like to do a round of abs.....that's in about 1.5 hours if anyone is up for a round of abs challenge. I'm going to do my Perfect Abs dvd for 9 mins.....

We need to write down all the abs only dvds. Perfect Abs (8 & 9 min abs workouts, 10 diff workouts) Perfect Core (8 & 9 min abs workouts, 10 diff workouts) p90x Ab ripper (15 min abs workout - I don't own it, just hearsay on it - dunno if it contains just 1 wo or more)

Wasn't able to do abs yesterday because my abs were still sore from 2 days ago, I'm going to hopefully do them today. I know it works too because you can see that it sort of starts getting rid of the outer sides to the inner middle, also slims top to the pooch at the bottom

Mine's expensive and great. I'm allergic to metal so I use this one, called the " epulse2 " -- I'm using it anyways with the EA Sports Active 2 that we bought, this is just the standalone version. And it's great.…